There are many ways for men to lose weight. Healthy diets and regular exercise are the most common methods used, but another weight loss method is to consume foods that burn fat. Certain foods speed up the metabolism and help the body burn fat quicker by increasing the amount of calories the body can burn each day.
Peppers
It is probably no secret that eating spicy foods can help speed up your metabolism. Peppers, especially jalapeños, habaneros, and cayennes in particular, are ideal. The ingredient that helps you accomplish this is Capsaicin, the chemical in peppers that gives them their spicy taste. Peppers speed up your heart rate, and studies have shown that merely eating one spicy meal can boost your metabolism by up to 25 percent. In addition to spicy meals, snacks with pepper are also adequate sources of spice, and they can be consumed throughout the day.
Coffee
Coffee might not be the healthiest thing you can put in your body, and extreme consumption has proven to have negative effects, but it is one of the substances that can help you burn fat. The caffeine helps speed up the heart rate, and the faster your heart beats, the more calories you burn.
Proteins
Beef, pork, chicken, and turkey are all proteins, and it takes more energy for the body to digest proteins than it does to digest carbohydrates and fats. Therefore, the more protein you consume, the harder your body has to work to digest and break down these foods. As your body is hard at work, you will burn calories in the process. Studies have shown that people who have diets high in protein usually burn more than twice as many calories in the hours following their meals than those whose diets are high in carbohydrates. Further studies conducted by researchers in Denmark have also shown that men who substitute protein for 20 percent of the carbohydrates in their diets are able to speed up their metabolism even more and are also able to increase the number of calories they can burn each day by an additional five percent.
Fish
Many people are not a fan of fish, but certain types of fish, especially salmon, tuna, and sardines, can help the body burn fat. The ingredient in fish that helps the body burn fat is the Omega-3 fatty acid. The Omega-3 fatty acid alters the levels of a hormone in the body called leptin. Studies have shown that leptin affects the body’s metabolism by determining whether the body is going to burn the calories it is consuming or whether it is going to store them as fat. For those who don’t like fish and are not willing to try it, there are many fish oil vitamin supplements that can serve the same purpose. Research conducted by French scientists discovered that men who replaced 6 grams of fat in their diets with 6 grams of fish oil boosted their metabolism and were able to lose an average of 2 pounds in12 weeks.
Milk, Whole Grain Cereal, and Oats
Calcium in milk, complex carbohydrates in whole grain cereal, and the fiber in oats are the ingredients that help the body burn fat. Complex carbohydrates and fiber boost the metabolism by keeping the body’s insulin levels low after a meal. While it might seem to be a bad thing if insulin levels are low, it is actually a good thing. High insulin levels are what tell the body to begin storing fat, and the body must then slow down your metabolism in order to be able to store the fat. When the metabolism is slowed down, the body will burn less calories. Calcium also signals a boost in metabolism as well. Studies have shown that people who consumed significant amounts of calcium per day lost twice as much weight as those who did not consume calcium.
