It is one thing to be concerned that the foods you are snacking on promote weight loss, but what about their other benefits? As women, it is important to keep a balanced diet, and even more so to make sure that the choices we make also aid in other areas of our health. So before making a final decision on that after-work snack, here are five of some of the best options for us girls:
1. Greek Yogurt
Women are at a greater risk than men of developing osteoporosis, so it is important to get plenty of calcium to support bone health. Protein is an essential part of any healthy diet, but eating too much animal-based protein is particularly dangerous for women because it causes calcium loss, the culprit of decreased bone density and osteoporosis.
To counteract this, plain, low fat Greek Yogurt will help. The protein in this snack increases satiety -the feeling of satisfied fullness after you eat- and helps your body burn extra calories in addition to boosting calcium levels.
While dairy products like Greek Yogurt are high in calcium, their animal fat and protein may also accelerate bone loss if eaten too often. So, also consider plant-based sources of calcium, like broccoli.
Along with the satiety broccoli provides, women can also lower their cholesterol, increase heart health, and lower their risk of cancer thanks to the supply of antioxidants, fiber, and omega-3 fatty acids this food contains.
Like broccoli, almonds are also rich in fiber, but that’s not all they’re good for. Many women don’t get enough iron in their diet, and on top of that, they lose a lot of this important mineral during menstruation. Snacking on almonds is a great way to increase iron intake, as well as promote weight loss with their other added benefits.
Like the other foods on this list, avocados also have healthy monounsaturated fats, high fiber content, good levels of protein, and low carbohydrates, so they significantly increase satiety and weight loss.
However, they’re great for making skin look flawless too, which is important to every woman!
Then, there is the beneficially packed grapefruit. Among it’s long list of health stats that can prove helpful for just about any woman for any number of things, this particular fruit also enhances metabolism, making burning carbs a little easier as well. Plus, grapefruit is one of the well-known “negative calorie” foods, meaning it takes more calories to digest than it actually has in it.
So, next time you’re in the kitchen searching for a snack, reach for one of these options that are particularly great for women trying to maintain a healthy diet.