Diet has always been an important part of one’s battle with weight. Exercise and the food we eat go hand-in-hand in winning the fight with excess weight. It is wise to eat properly even in our younger age. This is because we can have an easier time with controlling our weight when we older.
The following is a list of food that I particularly like to eat. These foods help your metabolism because of certain nutrients they carry or their caloric make up. You can have positive results from watching what you eat. So may lose weight quickly others lose weight slowly over a period of time. The important thing is that you are making positive progress in your battle with your weight. Weight loss is always a positive thing when it comes to our health especially if you are overweight.
Salmon is a nutrient dense food that helps in any weight-loss plan. It contains a lot of omega-3 which reduces the risk of coronary heart disease.
A 4 ounce serving of chicken normally contains about two thirds of the protein you need for just a single day. Eating chicken breasts in place of less healthier processed foods will surely help you lose some of the weight. Bodybuilders have been savvy to this information for the longest time.
Lean beef especially the grass fed variety is a great help in improving your diet. The grass fed version of beef has a better balance of the nutrients that you need. Lean beef helps build muscles which increase your body’s metabolism rate.
Avocados on the average contain about 300 calories and 30 g of healthy polyunsaturated and mono saturated fat. It also contains the highest amount of protein of any fruit. Avocados are good source of the potassium. It contains more potassium than a banana. Avocados also contain lutein which is an important nutrient for healthy eyes. An average avocado also contains about them grams of fiber. Fiber helps regulate the calling and the digestive system to keep it functioning properly.
Tuna is a nutrient dense food. It’s rich in quality protein. It is also next an excellent source of nutrients such as omega-3 fatty acids and minerals like magnesium and potassium.
All the foods on this list are good for improving one’s metabolism. In my opinion these are also the kinds of food that one can readily eat because they taste good. In the fight against excess weight it is far easier to eat foods that we feel are palatable to us. That way the fight is not such an uphill climb.