You’ve tried exercising and different diets, but you still need the extra push to lose the fat in the problem areas. Here are some fat blasting foods you should incorporate in your daily diet:
All berries are a great source of fiber and a natural fat blasting food. According to Women’s Health Magazine, raspberries are the “fiber queens with 8 grams per cup”. Other berries you should eat daily are the blackberries and blueberries.
Burn fat by eating peanuts. According to Women’s Health Magazine, peanuts help reduce the “rises in blood sugar,” and curb your appetite, therefore reducing the blood fats that contribute to heart disease. Some peanuts to keep in the house and snack on are almonds, cashews and walnuts.
This dairy product is great for fat burning, but you need to make sure you buy the right yogurt. Get the low fat, plain yogurt with live cultures in it. The live cultures are actually bacteria that helps you reduce fat. To make this yogurt more pleasant to eat, add some fresh berries to it. Stay away from artificial flavored yogurts and the ones that use Aspartame (linked to memory loss), as a sweetener. The more natural, the better.
According to Fast Fit Tips, sweet potato is packed with minerals and vitamins that help burn fat. Some of the vitamins we find in this food are: vitamins A and C, B5 and B6. Women should try to incorporate the sweet potatoes in more dishes to help with the weight loss.
Grapefruit is the best fat burner from the citrus family, this according to a study done by Dr. Fujioka and explained by Citrus Com. The researcher monitored 100 obese people without changing their diets, but only adding grapefruit to their daily meals. The people who ate the grapefruit lost weight and burned fat faster than the ones who didn’t. When you buy your grapefruit, make sure to stay away from the concentrated juices and flavored ones. The best way to eat it, is by eating the fresh fruit or drinking the natural juice from it.
Add these foods to your diet to help rid of the stubborn fat. Create appetizing dishes with them so that you will enjoy them better. However, don’t add too many sugars and unhealthy flavors that would undermine the benefits you get from them.