“Quote:
“Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.”
Kim Brittingham,
(A Writer & social content contractor to Consultants.Thought leaders and Marketing Agencies. Author of ‘Read My Hips: How I Learned to Love My Body, Ditch Dieting, and Live Large’)
D
o allow me to jumpstart this article with a highly personal question to you. And it is, ‘Do you feel like your weight loss progress is elusive? Like you’re running on a hamster’s wheel? If you have this funny stir, today is your lucky day. Because you took the trouble to read this article. In fact the answer is just below your nose, so to speak.
By The Way, You Have No Doubt heard the expression ‘You are what you eat’. And in this very article illustrates that what you eat your body determines your shape, weight and the way that your body works. You can make no better change for yourself or your family than to eat a healthier diet ideally with our ‘5 Days-5 Pounds Off’ program. Regardless whether you want to lose weight, enhance your health or find quick and simple ways to feed your family a healthy diet, this is the article for you!
Each Paragraph Addresses an important aspect of diet and health, that much of the dietary advice crops up more than once , proof that making just one dietary change can sometimes have several different health benefits.
Enough of my long intro. Then do allow me to give you a quick bird’s eye view of this tiny report. Shall we dance?
OVERVIEW:
Believe me; this paragraph is like dipping your toes in the uncharted waters, so to speak! In essence, these distilled sentences somehow will guide the resolute dieters to quickly follow the rules as required in this ‘5-Days-5 Pounds Off‘ crash diets.
- · If You’re Not Hungry, Don’t Eat
- · Drink Plenty Of Water
- · Get Into Ketosis
- · Use Equal And Sweet N Low Tablets
- · Metabolize Better Without Constipation By Eating Apples
Now that we have laid the foundations for erecting the frame work for this article, we should safely dive into the deep end. Shall we then?
SECRETS NO. 1. IF YOU’RE NOT HUNGRY, DON’T EAT
If you want to lose weight as rapidly as possible on my ‘5-Days-5 Pounds Off’program, the most important thing to remember is this: If you’re not hungry, don’t eat. I’ll say it again, I can’t emphasize it enough: If you’re not hungry, don’t eat.
Don’t Have Breakfast or anything at all if you’re not hungry. The less you eat, the faster you will lose weight.
It’s As Simple As That. If you’re not hungry, don’t eat. There’s no magic. The less you eat the faster you will lose weight. After two to three days you’ll be in the fat-burning state of ketosis on this diet, so you will not be particularly hungry. Not eating will be a lot easier than it sounds.
Next, do read the following secret slowly. And then read it again carefully because it is vitally important to master the art of executing the ‘5-Days-5 Pounds Off’ program!
SECRETS NO. 2. DRINK PLENTY OF WATER
You have to drink water. You have to drink at least 128 ounces of water every day. This means you must drink about 12 10-ounce glasses of water (or other non-caloric fluid) every day. Drinking 15O to 2OO ounces a day is even better. You need this much fluid to flush out the fat you are burning and keep your kidneys healthy.
Water Is The Healthiest Thing To Drink, but coffee, tea, diet Coke and diet sodas are fine. You don’t have to drink water at all if you hate it. Most people find that once they into the habit of drinking water they love it. Remember, you must drink at least 8 ounces of non-caloric fluid a day to lose weight and feel at your best on my crash diet!
You Will Be In Ketosis, so you really need to push fluids to flush out the fat you are burning. On ketogenic diets like this ”5-Days-5 Pounds Off’ program and my other diet, you are expelling fat through your urine. Drinking water is absolutely imperative. You do not want to dehydrated or stress your kidneys. Once you are in ketosis, you can drink diet drinks, but only if you urine with ketosis every time your urinate. If you can remain in ketosis then do drinks the diet drinks. If not, throw them away. Absolutely NO regular soda or sugared drink is allowed!
It’s Almost Impossible To Drink Too Much or fluid on this program. The more you drink the better you will do and the better you will feel. Try to drink your weight in ounces of water. For example, if you weigh 150 pounds, try to drink at least 150 ounces of water every day. If you weigh 250 pounds, try to drink at least 250 ounces of water a day. Check with your doctor who is supervising you to determine how much water is good for you. It is possible to dilute the amount of sodium and potassium in your blood by over-hydrating but this is very rare.
And here’s the next secret where it gets even more interesting! Don’t believe? Just continue reading. You will not regret it!
SECRETS NO. 3. GET INTO KETOSIS
When you are in ketosis, you are burning fat at a very high rate. The best way to get your body into ketosis quickly and speed up weight loss on any of my programs is to eat only the fish protein for two to three days. If you are very hungry, you may have a third serving of protein while you are getting into ketosis. Do not have anything else. NO fruit, vegetables or salads – nothing else until you are in ketosis. Then follow the crash diets exactly as written.
This Applies To All My Crash Diets, which requires that you eat a 1/2 grapefruit before every meal. To check if you are in ketosis, use Ketostix, it can be purchased at any popular drugstore. Dip the colored strip in a fresh urine species or pass it through a stream of urine. After 15 seconds, compare the color of the end of the Ketostix with the color chart on the side of the Ketostix bottle.
If Your Strip Is Medium Pink, you are in small or moderate ketosis, which is where you want to be. If the strip shows pale pink or beige, you are not in ketosis. If you are not in ketosis, eliminate all carbohydrates from your diet. If the Strip shows medium or dark purple, you are dehydrated. Drink more water immediately. Check your urine with Ketosis every times you urinate
Following this secret, don’t take my word for it yet. See for yourself the results of many what Equal and Sweet N Low tablets can really do for you in this crash diet!
SECRETS NO. 4. USE EQUAL AND SWEET N LOW TABLETS (NO PACKETS), NO FLAVORED COFFEE, NO CREAMER
You may add Equal or Sweet N Low tablets to your coffee or tea if you need a sweetener. But NO EQUAL or SWEET N LOWpackets.The packets contain more carbohydrates than the tablets and can knock you out of ketosis and trigger feelings of hunger. To get into the quick fat-burning state of ketosis, you will be drastically limiting your carbohydrate intake. Absolutely no flavored coffees, coffee creamers, coffee whitener or cappuccino. Their carbohydrate content is way too high for most crash diets. Even a little extra carbohydrate can quickly knock you out of ketosis and stop you from losing weight.
Oh, one last thing I almost forgot. It’s none other than always to metabolize well without constipation and eating apples. Get my drift?
SECRETS NO. 5. METABOLISE WELL WITHOUT CONSTIPATION AND EATING APPLES
You can rarely experience mild constipation on this crash diets. Little is going in, so very little may come out. If you are constipated, take a day off and with your permission go on my Apple Diet. You eat six apples a day and that is. You can’t have anything else than your 128 ounces of water. Make sure that you are drinking your water to help the extra fiber push through your system. Otherwise, you can feel bloated and cramped .If constipation persists through the course of this program, consult your
doctor.
The condensation of this bulletin can be best described as follow.
SUMMARY:
As brief wrap up, firstly if you’re not hungry, don’t eat. By the same token drink plenty of water as much as you can. Likewise do get into a state ketosis. Similarly use EQUAL and SWEET N LOW tablets if you crave for sweetness. In similar fashion seek to metabolize better by avoiding constipation through eating lots of fiber especially apples
All in all, please do allow me to wrap up this article with the following remarks. Okay?
CONCLUSION:
In winding up this article, herein are the most important pieces of this weight loss puzzle I love to secretly share only with you . It is just to remember that your goal is to stay relaxed! Not to give get too worked up or concerned about how you are doing. Just religiously practice the ”5-Days-5 Pounds Off’ strategies. Keep them in mind, yet don’t worry about being perfect! Cut yourself some slack! There will be many times when you default. Especially, when you revert to being uptight, frustrated, stressed, and reactive-get used to it. When you do, it’s okay. Life is a process-just one thing after another. When you failed, just start again on this crash diet. No big deal. Agreed? Period!
End of article.
