“I finally figured out the big, elusive secret to weight loss. Don’t eat! Who knew?”
― Richelle E. Goodrich,
(A Weight Loss American Expert who has two BA degrees and possesses a wide range of interests in the creative arts.)
ill you give me just eight (8) minutes of your precious time. If you can then we are able to prove that we can promise you a healthier and slimmer woman or man for that matter. Believe me these precious eight minutes is a short period of time is well spent! So, continue reading, if you must!
Let Me Beginwith some real soul searching questions! Alright?
Why Does Your Best Friend Eat like a horse and look like a gazelle? And why does your sister feel full after a sandwich while you still feel puckish after a three-course meal? Do carrots really improve your eyesight or would spinach be nearer to the mark? Can the foods you eat really affect your libido or increase your fertility? Does your son reject his vegetables because she is a fussy eater, or is it because his taste buds differs? For answers to these questions are right before you so to speak.
In Fact, This Revolutionary Article accompanies a major psychological breakthrough inyour weight lossstruggle.Without a shadow of doubt, it can truly answer the above questions! Trust me!
To whet your appetite of this article, allow me to give you a quick glimpse of what is yet to come. So continue reading, if you must!
With this sketchy background information orienting you the reader into the newsletter, here are the key mysteries below.
• Positive Visualization
• Set Goals and Achieving Them
• Adopt An Attitude of Gratitude
• Realistic expectations
• Joyful Playing
Now that you have a bird’s overview of this tiny report, I believe you are now familiarized with the essence of this article! Then are you ready to blast off? You bet!
Having talked at length on the intro part, let’s get to work, starting right from the beginning! Shall we?
AMAZING SECRET NO. 1. USE THE POWER OF POSITIVE VISUALIZATION
By the way, you have to picture this in your mind’s eye! For this first secret to work, you need to visualize what great things going to be like in the future.And this time it’s going to be real. Just not a dream but it is what will really happen. Hence, do spend quality time to imagine you have already achieve you weight loss goals. Do the visualizing preferably twice, once in the morning and once at night before you go to sleep. Speaking from personal experience, I have tried it myself. It actually works. Don’t believe. Just try it. Would you?
The next secret is really a wonderful workable idea. You can have my personal word for it. It’s my scout’s honor!
AMAZING SECRET NO.2.GOAL SETTING AND ACHIEVING
Again, this is an essential secret for you to know and embrace! You actually have to have a reason for actually losing the weight. And I keep asking people. ‘What do you want out of life?’ In turn, they also ask me, ‘How to be thinner and to help me to achieve that?’ Until and unless they face up to this situation, then and then only shall anyone can start setting the goals of wearing smaller dress size, getting into the kayak and able to do the dancing lesson. After achieving that only then it best to set the next goal. One of the problem is that obese people don’t know where they are hitting and do don’t go anywhere with their weight loss endeavor!
Next, having touched base with secret number two, we should be ready to move forward to the next secret of adopting an attitude of gratitude.
AMAZING SECRET NO.3. ADOPTING AN ATTITUDE OF GRATITUDE
Let me set the records straight. Truthfully, it also yet another great way to keep people on track of their progress on weight loss. Wise weight watchers are encouraged to look where they are now. Examine their new situation compared to where they were when they were fat. Then should just feel their bodies.It is important to realize what they do yesterday compare with what they were not doing years ago.. And then just to be grateful to God, the husband and other people. Because this attitude of gratitude makes it easier to keep on track each day.True or not? Jokes aside!
By the way, would you give me yet another chance to show you how the next secret number four can and will further guarantee you a slimmer and healthier body! Any objections? If none, let’s us proceed with speed!
AMAZING SECRET NO.4.APPLY REALISTIC EXPECTATIONS
Say what you want and all that you want but I am thoroughly convinced that this is a very good way to stay grateful progressively. Unrealistic expectations are a very bad way to be easily discouraged. Remember it’s always wise to discuss with people with the right authority because they should be able to tell whether your weight is going where you actually should be. And probably they will be able to assure you what is normal or not and if necessary to give you some hints about how to get back on track.
One moment please! May I remind you below are the best and final secret. It’s like the delicious icing on top of a beautiful cake, if I may say so myself. Okay?
AMAZING SECRET NO.5.ENGAGE IN JOYFUL PLAYING:
The truth of the matter is that this secret is often getting ignored. In truth, this one of the most healthy way to continue to stay slim is to‘laugh and play’. Play means doing something just for the joy of doing it. It has got nothing to do with useful purpose. That doesn’t mean watching TV. It means using the new body you have to do something interesting. It means playing with children or even grandchildren. It can be playing a sport. Or it could be running around for no particular reason or could be running for a particular reason whatsoever.
Next up, is a succulent and concise précis paragraph for you to serious consider and remember. Alright?
Do allow me to give you an abridged version of this article. To begin with do use the power of positive visualization. Additionally do Set goals and try to achieve them. In the same way keep in mind to adopt the attitude of gratitude of what to do and has been done. Similarly don’t be too hasty but adopt a realistic expectation of what can be done. Lastly engage in joyful playing at all cost. Does this word now ring a clear bell to you on what has been said and done! A resound ‘YES’ if you ask me!
Without sounding like a person who is repeatedly playing a broken record, please allow me to complete this article with few meaningful words.
So now you know-you are no longer ignorant or uninformed of the many factors that may be harming your health especially your psychology.
Good Health Is A Wonderful Gift. But sadly, few individuals realize the blessing of that gift until it is too late. Take a minute to use you mental powers to reexamine your OWN habits and personal health choices. Are you building a pathway of future good health by making careful and wise decisions today? Your physical, emotional and spiritual future is in your own mind. So please, never take today’s good health for granted. For what you now know can save your life. Need I say more? I guess not! With this I graciously end this article.
End of Article.