“Diets, like clothes, should be tailored to you.”
(An American television personality, comedian, writer, film director, and actress. She is known for her ribald, depreciative style.)
ORRECT ME IF I AM WRONG! If my guess is right I am sure that if you are reading this article, you probably want to lose weight. More like, you have tried . Perhaps you are one of the millions of affluent Americans and Asians who have lost weight on a diet plan, only to gain the pounds back, with interest.
OR MAYBE YOU HAVE NOTICED that tightening around the waist, when you put on your clothes in the morning and want to stop the expansion before it gets out of hand.
FEAR NOT! HELP IS AT HAND. By you reading this article half of your problem is solved. The rest is up to your to put to practice what you are going to read from here to the end of this tiny report. Don’t believe? Just continue reading. Prove me wrong, I will eat my hat and deserve a pie in my face! Deal?
By the way, indulge me a few moments to give you a quick rundown of this short write-up. Believe me it will pave a royal road to have nuggets of gold for you to hold and admire, so to speak. Alright?
Would you allow me to flash a quick glimpse a foretaste of this article in bullets form? If ‘yes’, then here are they in a silver platter.
- · Don’t Eat While Watching TV or Movies
- · Insist Food Reminders Are Not Taken Away.
- · Spurn Insulin Stimulating Food
- · Don’t Be Imbibed With Alcohol
- · Get out of Places Serving Varieties Of Food Choices
Having touched base on the key points of this article, we shall fast forward to the individual secrets in full details. Are you ready? If you are then let’s proceed! Why wait?
First thing first!
SECRET NO. 1. THEY AVOID EATING WHILE WATCHING TV/MOVIES
You ask , ‘What do I mean by this strange statement?’ In plain simple English it’s states that you should never be distracted while eating. Research after research have proven that most obese individual like to engage in both their senses of sound, taste and sight. They love to allow their positive emotions run wild by eating and watching movies at the same time? Don’t laugh, you know this could be a problem for some of you. Believe it or not, admittedly I myself have weaned out of this unhealthy eating habit? Serious!
SECRET NO. 2. THEY ENSURE FOOD REMINDERS ARE NOT TAKEN AWAY.
Do you know why I deliberately said that in a peculiar way? Answer? So you’ll payclose attention. Simply put, food reminders are things that are left on the table after eating. An excellent example would be chicken wing’s bones that are eaten by the diner left on the table. Restaurant’s operator quickly remove them so that diners have no evidence that they over ate or have eaten. Bottom line? Do keep these reminders so as to monitor your eating progress. True or not?
Let’s pause here and give a loud shout to secret number three. Shall we?
SECRET NO. 3. THEY SHUN INSULIN STIMULATING FOOD
Have you ever wonder why most dining place always give free bread starter at your table? Believe me, they constantly serve starters baskets with a lot and lots of bread! By default the carbohydrates inside the bread does cause a rise in the insulin level of the blood. With this increase, the patron tends to eat more. Plain and simple.
Hello! Are you with me so far? I hope so! Next up!
SECRET NO. 4. THEY DON’T BE IMBIBED WITH ALCOHOL
Maybe your have heard this secret before but it bears repeating . Just a few words can do much. In all honesty, alcohol does makes some people ‘tipsy’ and hence weaken their will power. Consequently diners may fall into the trap of desiring food around. Especially finger foods if readily available in a cocktail party. Wouldn’t that be something? It’s all coming up, so keep reading
SECRET NO. 5. THEY AVOID DINING IN PLACES WITH VARITIES OF FOOD CHOICES
Yes, you hear me right. No matter how you argue or try to justify , common sense will dedicates that the saying ‘Variety is the spice of life’. But let’s not be carried away with the spice issue. It could mean a high downfall from your climb to a ideal weight. In truth, you now know why ‘Smarties’ chocolates are dipped with a range of attractive colours. Your conclusion is as good as mine. True or not?
Now that we have exposed the five secrets, it’s time that we must give you a précis of what has been said and done. Won’t you just do that?
Let me sum up succulently this article. As a starter they, the wise dieter firstly always avoid eating while watching tv/movies. Additionally they do see that food reminders are not taken away. Beside they shun insulin stimulating food like plague. Likewise they don’t be imbibed with alcohol. And last but not the least, they do avoid dining in places with variety of food choices. Get my drift? Easy to remember and practice? You bet!
A moment please. Just before we end this article, I believe this winding up paragraph will be the icing on the top of a beautiful cake! Don’t believe? Just continue reading. Okay?
Our only conclusion is just this. The most important feature in this articles to eating is the fact that it is a lifestyle. Not a dogmatic set of rules that must be obeyed to by rote. This afford you the opportunity to participate to the extent that it appeals to you personally. You can pick and choose what areas are attractive to you. If there are certain aspects that appeal to your common sense, that you feel that can be utilized without pressure . Let that to be your starting point! By keeping your goals in mind and doing something, no matter how little, everyday, there will be sufficient momentum to keep the ball rolling. You will ultimately reach you destination. And you will reach it happier, healthier person. The key is direction ,not speed. Need I say more? I guess not!
End of article!