If you can’t stand the sweat or stink, then know that Bikram yoga is not for you. In order to perform this exercise efficiently, a room temperature of over 40 degree (Celsius) is required. So evidently, Bikram yoga focuses on sweating, and the purpose of this sweating is twofold: firstly, it is meant to help you get the toxins out of your body; secondly, it lubricates the joints and muscles to avoid injury during stretching. There are a total of 26 poses of stretching in Bikram yoga, with 2 breathing workouts to pump the blood flow.
The origin of Bikram Yoga
Bikram Choudhary, the inventor of Bikram yoga, started the practice of this form of yoga under the famous Bishnu Gate in Calcutta. Born in Calcutta, India, in the year 1946, at the age of 17, Bikram suffered from a knee injury so severe that English doctors announced he would never be able to walk again. However, as ambitious as he was, he started performing yoga to heal his joints and emerged successful. He has been promoting the use of Bikram Yoga, his personalized version of yoga to remain fit ever since.
Health Benefits of Bikram Yoga
Some health benefits of Bikram yoga are recovery from the injuries of a severe nature (which may be remedied through stretching), enhanced flexibility, and the continuous riddance of toxins from the body because of aggravated perspiration during the exercise.
Should beginners start off with Bikram’s style?
If you are only beginning to come to the art of yoga, then Bikram’s ways might seem a bit harsh to you. However, the heat of a yoga class is adaptable, and you will find yourself adjusting to it after a few classes. For beginners, it is essential that they hydrate themselves thoroughly before and after class to avoid dehydration.
The proper gear for Bikram’s style
The more you wear, the more sweat will stick to you and cause hindrance. So wear as little and as light of a fabric as is possible. Let your skin breathe, and let the entire toxin-filled sweat slide off of your body to the ground. Avoid cotton and similar materials, because they absorb sweat and will make you feel heavy. Also remember there is a lot of stretching involved, so make sure you wear something stretchable that will not hamper your movements.
Essentials for a Bikram yoga class
The only thing you should worry about is water; if you don’t hydrate enough, the health benefits of Bikram Yoga fade away. Other than gallons of water, you need a mat and a towel (although these are normally provided by the yoga class studios).
What to expect?
Sweat, from all the known areas and also those that you never thought were capable of producing sweat. Keep in mind that initially any form of yoga is hard, so it will take time to get your body accustomed to the style of Bikram yoga. Don’t follow the lead of professional yoga students; they have been at it for years most probably. Take rest whenever you feel like it, and perform yoga at the rate you feel most comfortable with.
No gain without any pain and lots of sweat so gear up for a healthy lifestyle and that toned body you have always wanted for yourself.
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Official Bikram Site