There is no shortage of gyms in Sioux City, but most offer a similar setup. Twenty-four hour access, not many staffed hours, some cardio machines, a small rack of free weights, and of course a tanning bed. If you are looking for something different for your workout routine, here are four options that might interest you.
Kosama starts with an eight-week program that their website describes as the “most complete body transformation and bootcamp program in your community.” Kosama utilizes kickboxing, plyometrics. kettle bells and cardio in a class setting. The workout changes continually to achieve muscle confusion, which is supposed to avoid the body “getting used to” a certain workout, and keep it exciting for the participant. They offer nutritional support, and you even get an email detailing your performance after each workout. If you aren’t happy at the end of 8 weeks, they also offer a money-back guarantee. Look to spend around $300 when you initially sign up. Kosama has two locations in Sioux City. One is located at 2101 Hamilton Boulevard, and the phone number is (712) 635-3077. The other location is at 4501 Southern Hills Drive #20, and can be reached at the same phone number.
2. CrossFit BEO
CrossFit is the latest workout craze sweeping the nation, and Sioux City is not exempt. Located by the old Moshier’s greenhouse at 4101 War Eagle Drive, CrossFit BEO is a new facility in the area. CrossFit is a high intensity workout that utilizes many different tools. It combines elements of strength training, cardio, and gymnastics, and is used as a training program for many police and combat programs. Workouts vary every time, and usually last around an hour. There are several different pricing packages at CrossFit BEO depending on how often you want to attend, but the average is around $100 per month. Their phone number is (712) 224-2236.
3. Four Seasons Health Club
Four Seasons Health club offers many traditional gym features, but also offers CrossFit, Zumba, aquatics, and many more classes. It has basketball courts, a large indoor pool, and offers amenities like child care and free wifi. The central location is at 1600 7th St in Sioux City, but it also has smaller satellite locations in Morningside, North Sioux City, and on Pierce St. The phone number for the central location is (712) 255-7659
4. The Norm Waitt Sr YMCA
The Norm Waitt Sr YMCA is a newer facility located right on the banks of the Missouri River in South Sioux City, Nebraska. As a matter of fact, the cardio area feature floor-to-ceiling windows overlooking the flowing Missouri. The Y offers a very large gym area, two indoor pools, and one outdoor pool, several basketball courts, tennis courts, and more. The amenities include child care, classes, programs for kids, and a full locker room. They offer financial assistance for low income members. Their phone number is (402) 404-8439.