You have lost weight and you feel very happy about it. You do not want to gain weight again. If that is the case, you should consider maintaining your current weight to avoid gaining much weight. Research shows that managing weight on long term basis is possible and all it needs is maintaining some behavior. Here are some tips that can help you maintain your current weight in a healthy way.
It is important that you build your lean muscle so that you increase your metabolism rate. This is because muscles have a higher rate of metabolism unlike fats. If you use weights in the gym, increase the amount of weight so that you challenge your body. In case you do not, consider adding the above program to your activities.
Count your calories on regular basis. A research done by Pittsburgh University shows that regular countdown on your calories is essential in monitoring the amount of fat you eat each day. You can use a journal like my calorie counter to keep a countdown of calories throughout the day. Women who consume less than 1,800 calories per day are able to maintain their weight because they limit their fat intake.
Experts recommend that you put aside about thirty minutes for each exercise carried out. The more you exercise the better for you because you are able to maintain you weight effectively. Aim at 60 minutes to 90 minutes of exercise every day.
Measure the portions of food you consume each day. The biggest success factor in maintaining weight is measuring the amount of each portion of food you eat in each meal. For instance, measure the amount of fat, protein, carbohydrate and calories consumed each meal especially at home because you cannot carry your food scale everywhere.
Measure your weight daily. Research shows that people who measure their weight on daily basis are more successful in maintaining weight than those who do not. They assist you to see your progress and stop adding weight in case it happens.
Consider including dairy in your diet. Eat two to three servings of low fat dairy each day. If you cannot count the amount of calories you eat, let the plate be your guide. When using this method, ensure that at least half of your plate is constituted of vegetables then the other portion must be divided between protein and whole grain. Remember that you must never skip your breakfast.
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