Glowing skin is something we all strive for, but we sometimes don’t do enough to achieve it. Here are some suggestions on how to improve your skin appearance and complexion.
Drink Green Tea
Green tea can serve as an anti-inflammatory solution and is very beneficial to those with red or blotchy skin. Iced green tea is better because hot beverages can make reddened skin worse. Also, EGCG is a chemical in green tea that can help prevent wrinkles and help any areas on the skin with sun damaged DNA.
Limit your stress
Many people may not know this, but stress can affect your skin as well. People under pressure or who are extremely stressed are more prone to acne breakouts. The reason for this is because stress increases the body’s production of cortisol, which is a hormone that makes the skin oilier and lessens the skin’s ability to fight off the bacteria that causes acne. It is recommended that you try to stay calm and regulate your stress as much as possible.
Avoid environments with smoke
Most people think that it is only the smoker whose skin suffers long term, but those who are in smoke filled environments will also suffer. Being around smoke can release the toxins in the skin that can damage it and speed up the aging process. Apart from smoke, there are other factors in the air that can affect skin. It is recommended that you regularly change the air filter in your furnace. Also, avoid keeping the air in your home too dry because it can dehydrate you skin. Humidifiers can help moisturizer the air.
Consider the toothpaste you use
Perioral dermatitis can form from the use of toothpastes containing tartar control ingredients or added flavors. With this condition, pimples or redness appear around the mouth. It is recommended that you use basic toothpastes.
Limit your sun exposure indoors
It might sound strange to think about being exposed to the sun while indoors, but the sunlight that penetrates windows, whether in your home, office, or car, is just as strong as if you were outside, and this harsh sunlight can lead to wrinkles. The best way to protect your skin, even in the car, is to use whichever sunscreen or sunblock is best for your skin.
Choose water based hair products
Some hair products contain oils or waxes that can clog you pores and lead to acne, particularly in areas such as your forehead and back since they can easily run down your face and body as you shower or when you sweat. When choosing your hair products, look for products with water based formulas.
Get a full night’s rest
You might not see the connection between sleep and good skin, but while you are asleep, the skin is repairing itself from any damage it might have suffered during the day. When you don’t get enough sleep, you put stress on the body, and stress can lead to acne as previously mentioned.