Many people suffer from heel spurs. It is an irritating and debilitating condition. It can disrupt your daily activities, due to the pain it causes. The pain can last for a few weeks.
Heel spurs usually develop near the base of the heel bone. They can be caused by repetitive activities, such as running or walking. Repetitive movements can cause inflammation and bleeding.
Heel spurs can be treated with a number of home remedies. This includes taking supplements or other medications. Here are a few other treatments below:
-Make a paste by mixing molasses, apple cider vinegar, and baking soda. Then, apply the mixture to the heel. Then, let the foot rest for a few days. This will help soothe the pain and provide relief.
-Rub an ice pack on the affected area. Keep it on the heel, for at least fifteen minutes. Repeat this twice a day. It will reduce inflammation, swelling, and pain. Another option is to roll your foot over an iced can.
-Night splints are great to wear, while you’re sleeping. Make sure you wrap a bandage around the splint, to keep it in place. Night splints help stretch the heel. They also prevent contraction of the arch of the foot
– Take acetaminophen or advil, to help relieve heel pain. Another option is to get injections with a corticosteroid, to relieve inflammation in the area.
-Exercises can help relax the tissues surrounding the heel bone. Exercise your heel, at least twice a day. It will help reduce pain and inflammation.
Basic Cure. How To Get Rid of Heel Spurs Naturally.
Wikihow. How To Get Rid Of Heel Spurs.
WebMD. Heel Spurs.
About.com. Heel Spurs: Treatments To Relieve Heel Spur Pain. Author: Jonathan Cluett, MD.