Are you afraid of wrinkles, blemishes, and dark spots? Do you want glowing, healthy looking skin that looks and feels great? This article is here to help with a few tips on how to keep your skin healthy and smooth for a long, long time.
1. Protect Your Skin From The Sun: It’s as simple as that. UV rays and too much sun can cause wrinkles, age spots, and the risk of cancer. Instead of jeopardizing your health, all you have to do is put on sunscreen. Use an SPF of at least 15 and reapply at least every 2-3 hours. You should also try and be in the shade as much as possible to reduce the risk of the sun’s rays harming you.
2. Don’t Smoke: Smoking can reduce the look of your skins appearance by so many levels. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This deprives the skin of oxygen and nutrients that are important to your health. Smoking also damages collagen and elastin, which are crucial in keeping your skin healthy and glowing. If you smoke and think that it’s doing no harm to your skin, think again. It causes wrinkles and premature skin aging.
3. Be Soft & Gentle Towards Your Skin: If you wash your face 5 times a day and use drying products, that can really take a toll on your skin. First off, you should limit your bath time and use warm water instead of scalding hot water. The hot water removes oils from your skin which is a necessity to keep your skin healthy. Next, is avoiding strong smelling soaps and patting your skin dry. Harsh smelling soaps can strip the oils off of your skin which doesn’t help at all. Patting your skin instead of rubbing with a towel helps retain some of the moisture in your skin to prevent it from getting dry.
4. Moisturize, Moisturize, Moisturize: Moisturizing is a crucial part in keeping your skin healthy. If your skin is flaky and dry, it produces even more oil than it should which causes acne and a multitude of problems. Flaky skin + oil + acne is definitely not a good combination. All it takes is a good moisturizer that suits your skin type. Whether you have dry, oily, or combination skin, there are many great moisturizers out on the market.
Just following these four tips can help you get the perfect skin that you’ve always wanted. Wrinkles, blemishes, and dark spots can all be avoided with the proper caution and care. I hope that this article has helped some of you achieve healthy skin and taught you some things that you didn’t know. Good luck on your journey to healthy, perfect, glowing skin!