Breast cancer is the most common cancer among women. There are certain factors that cause breast cancer. This includes dietary and lifestyle factors, such as alcohol and sugary foods. Eating the right foods, can help reduce your risk of breast cancer. Here are a few below:
Its properties fortify your system against breast cancer. It prevents the growth and spread of breast cancer cells. Spinach also removes unstable molecules from the body. Spinach can be added to salad or any other dish. You can also either stir, steam, or saute it. Spinach is packed with nutrients, which makes it great for fighting off cancerous cells.
Salmon is an excellent source of omega-3s. It regulates cell growth and prevents breast cancer. Salmon contain vitamin B12, which is also effective in cancer treatment. Additionally, it reduces inflammation and boosts your immunity. Salmon can be baked, sauteed, or grilled. It can be eaten with other cancer-preventing foods, such as dark veggies. You should eat about 8 ounces of salmon a week.
Garlic helps regulate the cell cycle. It promotes the normal growth of cells, which helps prevent breast cancer. Additionally, garlic slows down the growth of tumors. Add garlic to your recipes regularly. However, it is best to take garlic extract supplements. They provide more anti-cancer benefits. If you are already taking medication, consult your doctor. Supplements can interact with certain medications. Another option is to swallow a piece of garlic every morning.
Lignans in flaxseeds, help decrease cancer growth. They also protect your cells that are affected by cancer-causing estrogen cells. Flaxseeds are an excellent source of omega-3s. Omega-3 helps to form a protective shield from cancer. Just purchase ground flaxseeds and add them to salads. You can also add them to muffins, cookies, yogurt, or smoothies. If you buy them as whole seeds, grind them in a coffee grinder.
My Health Tips In. Top 15 Super Foods That Help To Fight Breast Cancer.
Times Of India. Top 10 Foods That Prevent Breast Cancer. Author: Ipshita Mitra.
Everyday Health. 12 Foods For Breast Cancer Prevention. Author: Madeline Vann, MPH.
NBC News. Breast Cancer: What You Should Eat ( And Avoid) To Beat Breast Cancer. Author: Karen Asp. http://www.nbcnews.com/id/39726407/ns/health-cancer/t/what-you-should-eat-avoid-beat-breast-cancer/#.U6Gkbfn-Wkk
Eating Well. 9 Foods For Breast Cancer Prevention.