Bloating can cause discomfort and swelling. At the same time, it can cause you to feel full. It can even make you appear as if you are pregnant.
Bloating is very embarrassing. It can leave you feeling fat and uneasy. It can even affect your daily activities. If you are having trouble with bloating, here are a few ways to reduce it:
Probiotics help aid in digestion and reduce bloating. They also help restore bacterial balance, which reduces bloating. Probiotics are good bacteria similar to those found in the gut. The “live and active cultures” provide the best results. Probiotics are available as supplements. The best ones are those that contain Bifidobacterium infantis. You can also find probiotics in yogurt or soy.
Foods Rich In Potassium
Potassium regulates fluid balance in your body, which helps prevent bloating. Foods high in potassium, include bananas, spinach, and tomatoes. They get rid of any excess liquid out of the body. To reduce bloating, also stay away from salty foods or beverages. They retain water in the body, which can lead to bloating. Additional high-potassium sources include beans, fish, and avocados.
Stop Drinking Carbonated Drinks
The bubbles in carbonated drinks, cause bloating. Carbonated drinks have no calories, which add extra weight. They also provide high-fructose corn syrup, which can’t burn off quickly. Also, stay away from artificial sweeteners. Just drink pure water.
Drink Plain Water
Water boosts your metabolism, which helps prevent bloating. Water also helps to suppress the appetite. If you drink water in place of juice, you can lose up to 200 calories or more a day. Make sure you drink up to eight glasses of water a day. You will cut hundreds of calories a day.
Home Remedies For You. Bloating.
Red Book. 10 Ways To Beat Bloat. Author: Nicole DeCoursy Mead.
Live Strong. How To Drink Water To Get A Flat Belly. Author: Maria Hoven.
Fit Day. 6 Foods to Avoid When Trying to Burn Belly Fat.
Every Day Health. Home Remedies For Gas And Bloating. Author: Mary Elizabeth Dallas.