Back pain is a very uncomfortable condition. It can prevent you from doing your normal daily activities. Back pain can be debilitating and cause stiffness. Here are a few remedies that will relieve the pain:
Heat can provide relief from back pain. This includes pain caused by straining or overexertion. Straining tenses your muscles, which can result in proper circulation. Heat helps to relax the blood vessels of the muscles. This increases flexibility and blood flow to the muscles. At the same time, it relieves stiffness, which provides comfort.
Chamomile tea soothes tense muscle tissues. Just add 1 tablespoon chamomile, to a cup of boiling water. Let it steep, for 15 minutes. Strain it and drink it daily. Another option is to use a prepackaged chamomile tea. You should drink at least 3 cups a day. Packaged tea is best to drink, if you have trouble with allergies.
Ginger helps to cure back pain and relieves inflammation. It has mild aspirin-like effects, which is beneficial to the body. Just cut slices of a ginger root. Then, add it to a quart of boiling water. Let it simmer, for 30 minutes. Make sure the heat is on low. Let it cool and then, strain it. Drink it, after adding a few drops of honey.
Correct posture lessens the stress on your back. Just stand straight, with your weight evenly balanced on both feet. Try tilting your pelvis forward and then, backward. Then, settle into a comfortable position. Work on each area of your back. Make sure you focus on one area at a time. Start with the area near your waist. Then, work on your chest area, your neck, and shoulders. Take notice of the position that is the most comfortable. Try maintaining this position, when you stand and walk.
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