Apple cider vinegar should be used daily. It offers a number of health benefits. It detoxifies the body and maintains our pH. It also gets rid of yeast infections. Here are a few more benefits it provides:
Removes Teeth Stains
It helps to restore the natural color of your teeth. It also works to remove bacteria in your mouth and gums. You should gargle with apple cider vinegar daily, before brushing your teeth. Another option is to brush your teeth with apple cider vinegar. This will help reduce the yellowness of your teeth.
Gets Rid Of Sunburns
If you have been exposed to the sun excessively, bathe in apple cider vinegar. It will soothe your skin and get rid of the sunburn. Just fill your bath tub with water and then, add two cups of apple cider vinegar. Soak for about half an hour, and then, take a quick bath.
Apple cider vinegar reduces your hunger levels and improves digestion. This helps to reduce abdominal fat and your body weight. Just mix two teaspoons of apple cider vinegar in 16 ounces of water. Drink it daily, for 12 weeks. For best results, drink it before eating a meal. Do not take in more than two teaspoons of vinegar. It is highly acidic and may cause a series of problems. It can also interact with other medications. Consult your physician, before starting this regimen.
Apple cider vinegar reduces stomach acids. Since it is a very mild acid, it helps to correct the acidity level of the stomach. Just drink a teaspoon of apple cider vinegar and then, one glass of water. Apple cider vinegar in water, helps to correct low stomach acid conditions. Be sure to always dilute it with water.
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