Whether we like it or not, we are all busy people who work at least 8 hours a day and then have to take care of a family or do other chores that absolutely need to be done. We rarely have time for ourselves, and that leads to a lot of stress, frustrations, and dissatisfactions. This is why meditation can be a great solution to reduce stress, if not eliminate it completely, and find the peace and balance that can help us move forward with more strength and determination. Inbar Shahar’s book, “30 Days of Relaxation: Fun Meditations for a Stress Free Life”, provides readers with everything they need to start their own journey of self-discovery.
This guide is perfect for anyone who is interested in the technique of meditation. Beginners can use it to learn a bit about meditation and take their first steps on this wonderful path, and those who are already familiar with the practice can find new ideas and suggestions that they can apply. Inbar Shahar has structured the book in such a way that the meditations she suggests cover an entire month. Those who intend to follow the plan can easily consider this a month of relaxation that will be entirely dedicated to themselves and to discovering their deepest thoughts and desires. As the author says, it is all about imagination and creativity. Meditation can help people use these two gifts to solve their daily problems and understand their own feelings.
“30 Days of Relaxation: Fun Meditations for a Stress Free Life” invites the readers to take a mental vacation in order to become mindful and relaxed. Inbar Shahar has divided the meditation month into four weeks, each of them based on the elemental forces of water, air, earth, and fire. Thus, you will begin your journey by first exploring the element of water, which is meant to bring peace and harmony. Each day of the week comes with a beautiful quotation, an amazing picture that will help you focus on the type of water you must meditate on, and step-by-step instructions that will guide you through the entire process. By the end of the month, you will reach a deep understanding of your own emotions and gain the ability to better control your life.
Inbar Shahar’s book is a must-read for anyone who feels the need to change something in their life, or feels overwhelmed by their daily problems and routines. The results will be obvious after just a couple of days, and at the end of the month, after following the author’s meditation plan, you will feel like a whole different person.
Find it on Amazon.