Warmer weather has finally arrived, which means it’s time to enjoy the sunshine. One of the more popular outdoor activities is hiking. Not only do you get some valuable exercise, you also get to enjoy nature. For those who haven’t hiked before, hitting the trails can feel a bit daunting. If you’re a beginner, you should definitely check out some of these helpful tips.
1. Plan Before You Go
As with any trip, planning ahead can make all the difference. Proper planning includes knowing where you’re going and how you’re getting there. You should also know what type of condition the trail is in, and make any backup plans in case your first choices don’t work out.
2. Tell Others What You’re Doing
Accidents can sometimes happen while hiking. Because of this, you should definitely tell others where you’re going and when you expect to be back. In the event something should happen to you, the others will know something’s wrong and can call the proper authorities.
3. Go With A Group
If you’re a beginner, you should hike with at least one other person. Under ideal situations, you should go with a group. Hiking alone is risky, especially if you get lost or injured. Other hikers can offer you help, and it’s a great way to grow closer to others.
4. Start Small
Since you’re new to this, start out your hiking experience with a short, easy hike. Always pick a trail that works with your skill level. For your first hike, you should also pick something close to civilization.
5. Travel Light
Bring only the essentials and make sure not to carry too much weight. Traveling light makes hiking easier by reducing stress on your feet and legs.
6. Keep Fit Beforehand
Since you won’t be hiking every day, you should keep fit in between hikes by exercising. Your regimen doesn’t need to be strenuous, just enough to keep your legs active and ready. Try out some of the light exercise suggestions on Nu Skin’s Facebook page.
7. Watch Out For Animals
Nature may be a beautiful sight, but some parts of nature you’ll want to keep at a distance. While hiking, make sure to watch out for wild animals. Stay away from them and be cautious if you see one, even if it seems harmless.
8. Clothing & Footwear
Dress appropriately for whatever hike you’re tackling. Take special care to choose durable footwear that fits you. For your clothing, it never hurts to wear a hat, and jeans are an excellent way to protect your legs.
9. Bring Water
In the summer heat, water is especially important. Water is cool, refreshing, and necessary for your good health. Bring enough so that you won’t get dehydrated while on the trail.
10. Learn First Aid
Before heading out, it would be wise to learn some first aid, just in case. Accidents happen, so knowing what to do in those situations can end up even saving a life. Make sure you bring a first aid kit as well.
11. Know The Forecast
Bad weather can turn a leisurely hike into a miserable affair. Find out what the weather is before you start hiking. In the case of mild rain, you can bring a jacket or coat. If the weather is severe, you’ll know to schedule the hike for another day.
Hiking can be a lot of fun, but it’s best when you’re prepared. Once you have all the knowledge and skills you need, you’ll be able to enjoy the outdoors even more.