Here’s to the ladies in the sweat pants, Nike’s, and racer-back tank tops keeping up with their workout at the gym. Treat yourself to one of these feminine protein supplements to help build lean muscle and recover quickly after a good workout.
Here are a few things that are sure to complement your workout like a new sweat band.
Special K Protein Mix:
With 10 grams of Protein and 4 grams of fiber, this shake not only curves your urge to binge after a good workout, but it provides 30% of your daily protein intake. It’s offered in a variety of flavors ranging from Vanilla Cappuccino to Strawberry Banana and is ready to pick up and go whenever you are. Its’ great after a spontaneous jog around the block or as something to keep you going during a busy day.
Nature’s Bounty Complete Protein and Vitamin Mix:
The Nature Bounty brand is focused on providing woman with natural supplements to emphasize their natural beauty. They provide a protein mix that does just that while still providing 30% of the daily recommended amount of protein. Jam-packed with biotin, vitamin C, and calcium this mix is great for our hair, skin, nails, and that post-workout sore. Think of it as a well-deserved spa day after all those crunches.
Naked Protein Juice Smoothie:
“Make Popeye Proud” is the official brief summary of this fun drink. The fruity smoothie brand promises to have squeezed nothing but unadulterated fruit juice into a 15.2 ounce bottle, now they promise 16 grams of protein per serving size. It’s outrageous! It’s conveniently located anywhere drink are sold, and all that fruit makes it a pleasurable after workout drink.
A trendy woman-specific protein from Body Building.com– Every ones favorite supplement brand. With 20g of protein this supplement is intended to help boost energy, help with post workout recovery curb hunger for hours and build lean muscle. This supplement is a part of Body Building’s Woman’s Muscle Building Fundamental Stack that provides the full shebang of work out supplements for the Lisa Lesly in all of us.
Other popular brands of protein include, Optimum Nutrition 100% Whey Gold Standard, Muscle Milk and Synth-6, all great for work out although their not all woman specific. Don’t be afraid to add your own feminine touch to any of these mixes. Get creative by adding fruit, ice, yogurt, or cinnamon to make a great tasting smoothie that’s worth sweating over.
Whenever possible always try to get your natural protein intake through foods like chicken, nuts, and peanut butter. Your body processes these foods better than any protein supplement. Now that you are equipped to hunt for a protein that fits like your favorite denim, prepare to rock the gym and the runway with the results you work for.