Supportive running shoes are essential for a regular running routine. The shoes can reduce injury and make the run feel better. Over time, your running shoes will wear out and you’ll need to replace them. Find out how to tell when it’s time to trade in your own running shoes for a new pair.
There is no one-size-fits-all distance that marks the need for new running shoes. A general range is between 300 and 500 miles, but every pair is different. The way your foot hits the ground can affect how your shoes wear. For example, if you hit the ground with your heels first, you might notice your shoes don’t last as long.
You might notice that your feet or legs start feeling different when running. They might start hurting or aching earlier than normal. Or you might notice that your shoe simply feels different. Maybe it doesn’t feel quite so supportive. Perhaps you feel every little rock or groove under your feet that you didn’t notice before. If yours consistently start feeling uncomfortable, it might be time for a new pair.
Looking at the shoes is another way to tell when they are ready to be retired. If you have worn holes through either the sole or the upper part of the shoe, it’s probably time to get a new pair. Check to see if any of the seams are pulling apart.
The treads of the shoe also give you an idea of when to get new running shoes. If the treads seem to be worn way down or worn in one area more than another, it doesn’t hurt to get a new pair of shoes. Look inside while you’re at it to see if the insole seems to be compressed.
Trust Your Instincts
When it comes down to it, you can’t put a specific time limit or distance on a pair of shoes. Each shoe wears differently. Each runner wears the shoes different, causing the wearing to vary. If you feel that it is time for a new pair of running shoes, it probably is. If it’s in the budget, go for it. Just make sure you buy a new pair that matches your running stride and needs.