Cardiologist William Davis recently reported that wheat based foods including whole wheat can contribute to both diabetes and obesity. Diabetes and obesity are two of the worst health problems facing the world right now, with millions of people suffering from them. When someone is obese, it often leads to the diabetes if they don’t take care of it.
The brown crusts of the baked foods made from wheat contains acrylamide, which are linked to accelerated aging and also cancer. Studies also show that when people cut the crust off their bread that they are still getting traces of the elements that’s causing all the health problems. I feel that anything that is known to be a cancer causing agent should be avoided at all costs.
Also a new study published in the Open Access Journal was shown that autism is also closely linked with the consumption of modern wheat. Removing the intake and production of modern wheat from the average diet of the population could decrease the numbers of autistic people born yearly. This would end up saving money on medical costs, expenses and treatments.
One of the best ways to avoid all of the issues related to health problems tied to wheat based foods is to avoid them all together. You should substitute your current sandwich breads for grain ones. A very popular grain bread is Ezekiel 4:9, they are flour-less and packed with important grains that your body needs. There are many other brands of grain bread that you can find in your local grocery store for concerned consumers as well.