Constipation during pregnancy is common. It is brought on by the hormone progesterone. Progesterone slows down the movement of food through the intestines. This is so that the body can absorb as many nutrients as possible.
Constipation is very uncomfortable. If not treated, it can actually bring on hemorrhoids. Fortunately, there are a variety of ways to try and ease the problem. Here are a few ways below:
– Drink plenty of fluids. This makes the feces softer and easier to eliminate. Drink 6 to 8 glasses of liquid each day. Drink water, tea, or fresh juices. Avoid fizzy drinks, sodas, and coffee. They can make you dehydrated.
-Eat plenty of whole-grain foods, such as cereal or bread. Also, eat foods that have a variety of raw green and colored vegetables.
-Eat plenty of dairy products. It will keep your bones and teeth healthy. Also, eat fresh and dried fruit, such as prunes or raisins.
-Eat flaxseeds, since they are rich in omega-3 fatty acids. They also help to bulk up the stools, make it softer, and easier to pass. Be sure to drink water with flaxseeds.
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