Watching what you eat is essential when you have acid reflux. Knowing what to put on your plate is important in not aggravating your condition. Knowing the food to avoid with acid reflux and picking the right ones for you is a start.
Acid reflux, or Gastroesophageal Reflux Disease (GERD), is caused by too much acid in your stomach. This acid eats away at the stomach lining and affects the muscles in the stomach and the esophagus. You must therefore know what food to avoid with acid reflux in your system, or else, you will risk making your reflux worse.
Knowing the difference between what food to avoid with acid reflux and what you may eat is easy. Complex carbohydrates and protein are okay for you, but fat is a definite no-no. Start by including foods like rice, either brown or white – it does not make a difference. Bread, be it multi-grain or white, corn bread and cereal may also be included in your diet. Pasta is allowable, but any tomato-based sauce is a kind of food to avoid with acid reflux. Tomatoes can stimulate your stomach acids and would not be good on your list.
Fast food and fried food items are some of the kinds of food to avoid with acid reflux, as well. Fatty food stays in the stomach longer and requires more acid to break down. You really don’t need that in your belly. Chicken nuggets, buffalo wings, creamy and oil-based salad dressings, ice cream, milk shakes and cottage cheese are just a few of the fatty food to avoid with acid reflux.
You might not believe it, but there are some fruit and vegetables that are considered food to avoid with acid reflux. Fruit juices like orange, grapefruit and cranberry juice are off the good-to-eat list. Raw onions, mashed potatoes and French fries should also be avoided. And don’t even start asking about spicy food at all.
There are meat and dairy products that you should avoid as well. Meat cuts with marbling of fat are also food to avoid with acid reflux. Eat lean beef or pork cuts only. Chicken is okay – only eat the meat and keep off the skin. Egg whites are okay, but yolks are not. Milk is not advisable as it may only aggravate your acid reflux.
Asides from food to avoid with acid reflux, most beverages are off-limits to you as well. From fine wine, lagers, pilsners and malts, to soda, shakes, and coffee and tea! Only mineral water is recommended as your beverage, as these beverages can stimulate your stomach to produce acid twice as fast as the food to avoid with acid reflux.
Combine your knowledge of what food to avoid with acid reflux, with moderation. Try eating small, frequent meals. Small amounts of food would exert less workload on the stomach. This means that your stomach would not need to produce a lot of gastric acid to digest the food you’ve eaten. Keep your acid reflux in check with a healthy diet.