Abdominal fat is the most dangerous type of fat. It is a sign that your stress hormones are too high. Too many stress hormones infects the body. They put you at risk for diabetes, cancer, or heart disease.
Getting rid of belly fat may seem to be a challenge. However, it is much easier than you think. It just involves you taking the necessary steps to lose the fat. Here are the top 5 ways to lose belly fat:
Drink Lots Of Water
Drink water throughout the day. This leads to a more active metabolism. It also helps your body flush out toxins and improve your health. Try to drink at least 8 glasses of water a day. Carry bottled water to drink through the day. You are drinking enough when your urine is clear.
Do Shorter But Active Exercises
Instead of working out for hours, do short bursts of active exercises. This reduces stubborn belly fat. For example, if you use a treadmill, increase the speed for a few seconds. Do exercises that engage multiple muscle groups. Also, work your cardiovascular system. When you first get into cardio, workout three days a week.
Reduce Sodium Intake
Although your body needs salt, too much is never healthy. Salt that you ingest retains water. This makes your belly appear fat. You should add less salt to your diet. One way is by reducing the amount of processed foods you eat. Also, purchase foods low in salt. Try seasoning your foods with lemon juice, vinegar, onions, or pepper.
Skipping breakfast does not help with weight loss. Instead, it increases bloating and pushes your body into starvation mode. This can increase belly fat.
Eat Healthy Fats
It takes fat to burn fat. Good fats include foods rich in Omega 3′s. This includes salmon, avocados & walnuts. These foods are full of nutrients and will help keep you satiated throughout the day.
Style Craze. Top 10 Ways To reduce Abdominal Fat. Author: Sweet.
Forbes. 6 Ways To Burn Your Belly Fat Fast. Author: Jennifer Cohen.
WebMD. The Truth About Belly Fat. Author: Sonya Collins.
Huffington Post. Lose Belly Fat: Dr Oz’s 5 Tips For A Flatter Stomach. Author: Dr. Mehmet Oz.
Fox News. 7 Tips To Reduce Belly Fat. Author: Dr. Jennifer Landa.
Wikihow. How To Reduce Salt Intake To Reduce Belly Fat.