Cranberries are loaded with antioxidants and essential nutrients. They contain iron, fiber, and other nutrients. Cranberries have many surprising health benefits. They help prevent yeast infections, heart disease, and other conditions.
Along with being delicious, cranberries are needed to help maintain your overall health. Fortunately, cranberries can easily be added to your daily diet. You can add them to recipes, drink cranberry juice, or just eat them whole. Here are 5 benefits of cranberries:
Benefit #1: They inhibit the growth of Escherichia coli, the bacteria responsible for urinary tract infections. Proanthocyanidins in cranberries, help prevent it from sticking to the walls of the bladder. This helps to fight off UTI infections.
Benefit #2: Cranberries kill the Helicobacter pylori bacteria in the stomach. They prevent it from adhering to the walls of the stomach. They also prevent the growth of other bacteria as well.
Benefit #3: Vitamin C in cranberries, boosts the immune system. They flush out harmful toxins. They also help to fight against common illnesses, such as the common cold or fever.
Benefit #4: Cranberries provide us with digestive tract benefits. Cranberries help to optimize the balance of good bacteria in our digestive tract. It also improves digestion. Regular cranberry intake, also decreases the risk of periodontal disease and colon cancer.
Fitness World. Cranberries Health Benefits And Nutrition. Author: Deepak Kevat.
Medical News Today. What Are The Health Benefits Of Cranberries?
3FatChicks. 10 Health Benefits Of Cranberries.