Choosing the right type of diet is very important if you want a successful weight loss. There are so many diets out there, so how will you know which one is right for you? Well, the following diets are considered to be the best 3 diets in 2014:
This diet is primarily for those who have high blood pressure. This is a great diet because it helps in controlling and preventing diabetes and it supports heart health. This diet encourages the reduction of sodium in your diet and requires you to eat foods rich in potassium, calcium, and magnesium. Those foods include 6 to 8 servings of grains a day; 4 to 5 servings of vegetables a day; 4 to 5 servings of fruit a day; 2 to 3 servings of dairy products.
Meat shouldn’t be the mainstay of your diet because of the high amounts of cholesterol and fat. You should only eat 6 or fewer servings of meat a day. However, it is important to eat a good amount of nuts, seeds, and legumes since they are a good source of magnesium, potassium, and protein.
This diet promotes cardiovascular health and primarily ensures that you maintain an ideal body weight. It aims to lower the saturated fats in your diet since it increases cholesterol levels. The TLC diet replaces the saturated fats with unsaturated fats and encourages a person to read food labels.
Mayo Clinic Diet
It is a diet that helps prevent diabetes and keep cholesterol and blood pressure in check. The great thing about this diet is that no food group is completely off limits. Instead, this diet works in helping you develop a pattern of healthy eating. You will learn how many calories you need to eat to lose or maintain your weight. You also can eat as many fruits and vegetables as you want.
TLC Diet: Your Key to a Healthy Lifestyle. Author: Elsie Shamroci. http://tlcdiet.org/
Mayo Clinic. Healthy Lifestyle: Nutrition and Healthy Eating.DASH Diet: Healthy Eating to Lower Your Blood Pressure.
US News. Health and Wellness
US News. Health and Wellness: Mayo Clinic Diet. http://health.usnews.com/best-diet/mayo-clinic-diet