Spring is not only the season for flowers, butterflies, and the fresh smelling air, but it is also a season of allergies. Unfortunately, there are a variety of seasonal allergy symptoms that can make spring painful, miserable, and downright uncomfortable. This includes a runny nose, nasal congestion,watery and itchy eyes, or even a sore throat. Knowing how to prevent or defeat your allergies is crucial, if you are going to ever control the symptoms. The great thing is that seasonal allergies can be defeated naturally, only if you take the right precautions. Here are 8 ways to defeat your seasonal allergies:
Drink Lots of Water
You should drink 8 to 10 glasses of water a day to naturally cleanse the body. Hydration is the key to allergy relief. Not being properly hydrated can lead to more intense and frequent allergy symptoms.
Consider Taking Quercetin
Quercetin is the pigment that gives many vegetables, flowers, and fruit their color. Quercetin is an antioxidant that stabilizes the release of histamine by body cells. This reduces allergy symptoms, including runny nose, hives, swelling of lips and face, and watery eyes. It also improves lung function. There are many excellent sources of Quercetin, including citrus fruits, apples, red grapes, and green tea.
Keep Indoor Air Free of Allergens
Removing allergens can help ease or prevent nasal symptoms. You may want to consider buying a special air filtering system to ensure that no particles are present in the home. Be sure to close all doors and windows to help prevent the entry of pollen and other particles.
Be Sure To Wash Away Any Allergens
After coming in from being outdoors, it is helpful to wash away any allergens that may possibly be on your clothes, shoes, or any of your other belongings. Leave shoes at the door to keep from tracking allergens through the house. Also, be sure to shower and wash your hair to rinse out any pollen.
Consider Wearing A Mask
If you have to do yard work or house work, be sure to wear a well-fitting mask to prevent pollen or other particles from entering your airway.
Do Not Clean With Harsh Chemicals
Cleaning with harsh chemicals only worsen or aggravate your allergy symptoms. It is best to clean with ordinary house products, such as vinegar or baking soda. Another option is to get someone else to clean your home.
Watch Your Diet
Eating plenty of fruits, fresh vegetables, seeds,and nuts, are helpful to the body because they are excellent sources of antioxidants. They help battle inflammation inside the body, alleviating seasonal allergies. Keep in mind that this is not for individuals with food allergies.
Inhaling smoke will only aggravate your allergy symptoms. It is best to stop smoking if you are a smoker and avoid places where others smoke. Also, avoid any other fumes, such as aerosol sprays, that can worsen your symptoms.
How Stuff Works. 7 Ways To Beat Allergies Naturally. Author: Care2.com Contributor.
Care2. 10 Safe and Natural Ways to Beat Allergies. Author: Michelle Cook.
WebMD. 12 Natural Ways To Defeat Allergies.
DripDrop. Spring Allergy Cures: How Water and Electrolytes Prevent Allergy Symptoms. Author: Anita Loomba.
University of Maryland Medical Center. Quercetin.
Reader’s Digest. 5 Surprising Ways to Stop Seasonal Allergies.