A common problem with weight loss for many people is staying with the program. In the beginning, it is easy to stick to your goals. After some time, even if you have been successful, it can be more and more difficult to stay motivated. It does not happen to everyone, though. There are some people who are successful at achieving their goals and maintaining their weight loss permanently. What is their secret to this success?
It is important to define a specific, measurable goal before you start losing weight. Having a target weight goal will help you keep focused on reaching that goal.
Be sure to keep track of the progress you are making each week. Be sure to write in your weight loss journal frequently and weigh yourself only once a week. Within the journal, create a food log to keep track of all the food you eat each day. When you have a record of what you are eating, you will be more mindful about choosing healthier options for your meals.
You want to know what you are going to eat before you become hungry. If you are starving and are in need of nourishment, your ability to make wise decisions about food is likely to disappear. To avoid making poor choices in foods, prepare meals in advance, and keep healthy snacks around. Try bringing your lunch from home to avoid restaurants. This will help you with two very worthwhile goals – losing weight and saving money!
A successful weight loss program consists of proper eating habits along with regular exercise. Schedule fun work out activities a few times every week. If you just can’t seem to find the time to workout, try incorporating exercise into more enjoyable activities. Is spending time with your buddies important? Take them on in a game of basketball. Do you enjoy dancing the night away? Hit a Jazzercise class! Do you prefer to escape into the world of wildlife and visit areas of outstanding natural beauty? Get out there and enjoy a refreshing hike on the trails.
Do not let other members of your household fill your fridge with bad food choices. At first that might be a shock to your family, but guess what? If it’s not good for you to eat, chances are it’s not good for them to eat either. Make sure your cupboards and fridge are filled with healthy food choices your whole family can enjoy. Nobody will have to live without a variety of snacking options. Having fruit as a snack is an excellent choice for people of all ages. Keep a supply of granola and assorted healthy snacks in your pantry for everyone in your house to enjoy.
You should have a support system made up of good friends and family. They can provide you with motivation, support, encouragement and advice. Having someone to cheer you on can keep you going when you are out of steam. Try calling a friend if you are in need of some additional encouragement. They will help give you the support to allow you to go on.