It’s no secret that diet and exercise both play a role in getting in shape.
Most diets focus on the quantity of food consumed. However, quality plays an even more important part.
“Nature has much to offer, and there are natural ingredients that can help greatly with weight loss,” said a BioTrim Labs spokesperson.
Only 20% of Americans eat as many as five pieces of fruits and veggies per day.
Dietitian Dave Grotto, the author of 101 Foods That Could Save Your Life, believes that fruits and veggies are an essential element in weight loss and weight maintenance.
It’s possible to eat more and weigh less.
Substituting more fruits and veggies into a diet can achieve this desired effect. These foods are nutrient dense and low in calories. Someone eating more fruits and veggies can get all the nutrients they need, feel full, and consume less calories.
The hardest part of a diet is being able to change eating habits. Many people cheat on diets or give up altogether. They miss the feeling of being satisfied after a meal.
Many fruits and vegetables are also packed with water and fiber. They are excellent at satisfying cravings and can actually make someone feel full longer.
Still, adding more fruits and vegetables requires a change in eating habits for most. People are busy. They get into routines. For those that don’t want to take the time to go grocery shopping or prepare meals, BioTrim Labs creates natural supplements that help achieve the same outcomes as fruits and vegetables.
It’s best to both take a supplement and eat fruits and vegetables. Many people look for natural ingredients in a pill supplement form, because sometimes only food isn’t enough. However, many are skeptical that they are missing out on nutrition in supplement form.
“Eat more of the right things, not less of the wrong things. It’s a simple but effective plan. It’s something people can stick to and find more success. Cheat on a diet with more fruits and vegetables. Your body will thank you,” said a BioTrim Labs spokesperson.