Do you think you are physically strong? Do you think an athletic spirit resides inside you, waiting to rear its head? Then, the one month squat challenge is for you to make you look better and feel stronger. While squats might sound clumsy to some and easy to the others, the truth is that this one month plan has been formulated using expert opinion from fitness specialists.
The plan starts slowly. It dictates beginning with about fifty squats per day. The important point here is to realize that there are two ways to do squats; the correct way and the wrong way. In case of the latter, you will only end up injuring your muscles and joints, or else fall over because of losing balance. For this reason, experts dictate that the correct way to perform this exercise is to spread your feet apart, almost as apart as your shoulders are, and bend slowly, so that your knees bend outwards rather than buckling inwards. At all times, you will keep your back straight, your arms stretched out and your feet firmly on the ground. Keep the movement slow to prevent tears in the muscle fibers and wrong locking of the knee joints.
Once you start adhering to this plan, treat yourself a break after every four days. This is to allow your muscles to repair themselves after hectic workouts to which they are probably unaccustomed. Gradually increase the number of squats you do every day. Concentrate on the word “gradually” because the more rash you will become, the more uncooperative your body will become. Furthermore, remember that nothing should compromise your comfort. It is okay to start small and end big, but it is certainly not okay to do the opposite.
This plan has huge benefits of its own. Because it involves regular bending, it improves muscle and joint strength of the lower limbs. Also, it strengthens the abdominal muscles as they become tighter, helping to reduce the fat bulge so commonly seen in people who do not regularly exercise. It accelerates the consumption of fats by your body. It also helps to boost your physical flexibility, something which is heavily sought by ballet dancers and people of the sort.
Because the plan is open to everyone, whether at gyms under the eye of a trainer, or at home with only an online video as the guide, one must remember to follow certain precautions to prevent adverse effects. Please, and do notice the begging tone, do not start the exercise without adequately warming yourself up. Too many people present to the hospitals with pulled muscles or dislocated joints. Please, and again hear the begging tone, do not overwork your body by exercising even on the days of rest. It will be beneficial for you to strictly adhere to what the Ultimate Companion to 30 Day Squat Challenge program says, possibly through the use of calendars or mobile applications that help you keep track of the plan.