Have you joined a gym only to find yourself realizing that running on a treadmill just isn’t for you? Ever watch those adventure shows on TV and wish you could get into shape while having fun, getting out and trying new things? These locations offer just that opportunity for you, your family and your friends.
Rock Climbing, Top Roping and Sport Climbing
Love the rock climbing wall? Head to Vertical Dreams in Nashua and Manchester NH for a whole new direction in climbing. Indoor and outdoor climbing options for adults and children. You can even sign up for a day trip including personal instruction and all equipment.
- Top Roping
- Sport Climbing
1 Day Rock Climbing class trips (Your choice: Pawtuckaway, Rumney, Franconia Notch)
Also, they offer parties and group rates. Open seven days a week. Special discount days for students, women and AMC members.
Yoga, SUP Yo, Meditation and Something for the Kids
Find this peace and tranquility in Nashua NH at Windsoul Studio. New studio with a great gift shop to purchase crystals, yogawear, jewelry, books and more. Multiple studies available including:
- Vinyasa Flow
- Candelight Gentle Yoga with Meditation
- Yogakids programs
- Balance Board Yoga
Purchase classes in blocks, or sign up by the month or year for unlimited classes. Also offer healing sessions, and workshops: SUP Yo, Standup Paddleboard Yoga, Crystal Bowl Meditation, Essential Oils, and Psychic Sessions. Group events include – Birthday Parties, Doll Yoga, Yoga Art and other themed celebrations.
Pole Dancing for Women and Men
Center Stage Fitness
Wonder whether pole dancing can provide a serious workout? Stop by Center Stage Fitness in Merrimack, NH and find out. Member of American Pole Fitness Association. Warm ups include:
- yoga, pilates, stretching
- pole instruction and choreography
Bootcamps, and focused fitness are also available. Special pole classes are available for men focusing on core muscle groups and comfort with working the pole. Group classes and parties also available.
Adaptive Martial Arts
Bedford Martial Arts Academy
Adaptive Martial Arts provide instruction for children with special needs including:
- ADD, ADHD, Aspergers
- Cognitive disorders
- Auditory, sensory, and physical disorders
- Other special needs
For many families dealing with these issues, it is difficult to find a place to enjoy physical activity in an understanding and supportive environment. Bedford Martial Arts Academy, in Bedford, NH, offers classes to these individuals and their families two days a week, along with regularly scheduled classes.
Special classes: Bully proofing your child, Self-defense for women, birthday parties and more. A great option to get the entire family involved in getting healthy.
Get out and get active, with family, with friends, or on your own, you’ll feel better and healthier if you get active today!
Adaptive Martial Arts Association
American Pole Fitness Association
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