There are many people with this mysterious disease and it originates from is unknown. One of the body’s defensive forces is turning against it like a traitor. The immune system, which usually shields the body, is attacking the healthy tissues in the body. Here are two types of lupus: discoid and systemic. Discoid is the less severe form that affects the skin. The serious form of lupus is called systemic; it affects the body, such as the heart, lungs, kidneys, joints and nervous system.There’s no cure for lupus; however, there is evidence, that eating the right foods and avoiding others can ease or cut the symptoms. Lupus patients are extra prone to having their arteries clogged and receiving heart disease than other people. Decreasing the fat in your diet and eating the right amount of healthy foods will help lower the risk. For fewer fats in your healthy foods you will need the right ingredients:
1. Use healthier seasoning, eliminating butter and margarine from your foods.
2. Fresh herbs, and lemon juice or flavored vinegar to add flavor with less fat.
3. Olive and canola oil are high in monounsaturated fats is better for lupus. Polyunsaturated fats aggravate lupus.
Omega 3 – Individuals that are suffering from heart disease, Omega 3 will help lower the risk of heart disease and high blood pressure. People who take fish oil pills or eat fish will progress in their blood vessels and lessen the cell damaged particles. You will find that herring, salmon, mackerel, and sardines are a good sources of Omega 3. Omega 3 has an anti-inflammatory element that can help decrease swelling.
Fruits and Vegetables – Vegetables that are high in iron are good for lupus patients; it will help cut the risk of anemia. Eating fruits and vegetables will help cut kidney infection and improve its role. Its more effective eating vegetables that are low in potassium. The best fruits to eat are blueberries, cranberries and grapes. the best vegetables to eat are for vegetables, spinach, onions, asparagus, beets, celery and string beans.
Low in Potassium Foods – It’s vital that the potassium levels stay low, if not, it puts you at a high risk of a stroke or heart attack. There are many foods that are low in potassium such as, strawberries, cucumber, pineapple, watermelon plums, cabbage, carrots, blackberries, corn, cauliflower, tangerines, applesauce, cranberries, lemons, limes, radishes, apples, onions, raspberries, mushrooms, and eggplants.
Vitamins and Calcium – People with lupus can be at risk of getting osteoporosis; however, vitamin D and calcium reduce the risk. Vitamin C, E, D and A are all good for lupus patients, especially if you love the sun.
Flax-seed– Prevent clots from forming in the bloodstream; also flax-seeds will help lower the risk. Researchers at the University of Western Ontario in Canada gave flax seed to nine people who was damaged by lupus. If you put flax-seed in your cereal everyday help kidney function.
Managing your Diet to Keep Lupus in Control
Prevention Healthy Ideas
The Best Foods for Lupus