Grapefruit has a bitter taste, with an underlying sweetness. At the same time, it is a lovely and refreshing fruit. It is a very healthy snack, even though many avoid eating it.
Grapefruit provides a wide range of benefits. In fact, it provides more benefits than most other fruits. Here are a few important benefits of grapefruit:
Grapefruit helps increase your metabolism. This is contributed to the high enzyme and water content, found in grapefruit. The enzymes help absorb and reduce carbohydrates in the body. Another way it promotes weight loss is by suppressing the appetite. It also helps you to feel full due to its high fiber content. This helps reduce your temptation to overeat.
Grapefruit helps stimulate digestion. The fiber in grapefruit, stimulates the release of gastric juices. This relaxes the digestive tract and promotes a bowel movement. The fiber adds bulk to your stool and helps it move through the digestive system. For best results, eat a whole grapefruit rather than the juice. Make sure the grapefruit has the white segment membranes. The membranes will give you double the fiber that you need.
Lycopene in grapefruit, helps prevent cancer. Lycopene is the reddish pigment that gives grapefruit its color. It helps to prevent the growth of tumors and cancer. It also fights against any cancer-causing free radicals.
Prostate cancer is the most common type of cancer among men. The cells in their prostate divide more frequently, as they age. The more they divide, the higher their risk of developing prostate cancer. Grapefruit helps protect them from cancer, by repairing any damaged DNA.
Grapefruit is high in pectin content. Pectin helps promote bowel movements, by acting as a laxative. It also helps protect the lining of the colon, from toxins. It gets rid of cancerous cells and improves colon health. For best results, drink at least 6 ounces of 100% grapefruit juice daily.
Antioxidants in grapefruit, help lower cholesterol levels. It can decrease your cholesterol levels, up to 15%. By lowering your cholesterol levels, it also reduces your risk of other cardiovascular problems. This includes a heart attack, stroke, and even arteriosclerosis.
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