Oranges are a delicious fruit that are loved by many people. They are so common that many don’t even recognize its nutritional benefits. Oranges contain potassium, vitamin C, calcium, and many more nutrients.
Oranges are often eaten as a snack or as part of a meal. They give you a burst of energy and provide more benefits than expected. Here are a few benefits of oranges:
Pectin in oranges, traps cholesterol and removes it from the body. Also, synephrine found under the orange peel, lowers the production of cholesterol by the liver. It not only lowers cholesterol, but also lowers blood pressure. You should drink two glasses of orange juice, to combat cholesterol and lower blood pressure.
Improves Your Immune System
Oranges help improve your immunity. This helps prevent diseases, viruses, and infections. Oranges are also high in vitamin C content, which stimulates white blood cell production. White blood cells help build up the immune system, by fighting off foreign invaders. Oranges also contain polyphenols, vitamin A, folate, and copper, all of which boosts immunity.
Oranges contain liminoid, which helps fight cancer. It helps fight mouth, skin, and lung cancer. Vitamin C in oranges, protect cells from damages by free radicals. Believe it or not, oranges can even cut the risk of developing childhood leukemia, the first two years of life. Furthermore, orange juice contributes to prevention against breast, liver, and colon cancer.
Protects The Skin
Oranges protect the skin from free radicals and reduce the signs of aging. It also makes the skin appear clear and flawless. Vitamin C in oranges, prevents the sun and environmental pollution, from damaging the skin. In addition, it also promotes collagen production. Collagen improves skin elasticity and reduces wrinkles. This helps improve the overall texture of the skin.
Oranges improve vision. It also maintains the health of the eye’s mucous membrane and skin. They are excellent for vision, since they are high in beta-carotene content. Beta-carotene is converted in the body to vitamin A. Vitamin A helps protect against chronic eye diseases.
Improves Heart Health
The contents of oranges, support heart health. Oranges contain fiber, potassium, vitamin C, and choline. Potassium in oranges, stimulates the reduction of sodium in the body. This helps reduce the risk of cardiovascular disease. It also reduces the risk of a stroke and protect the arteries from free radicals. Furthermore, phytochemicals in oranges, prevent blood clots and strengthen blood vessels.
Top 10 Home Remedies. Top 10 Health Benefits Of Oranges.
The Health Site. 10 Reasons To Eat An Orange A Day. Author: Sameer Jha.
Care2. 13 Health Benefits Of Oranges. Author: Diana Herrington.
WhatThaFact. 10 Amazing Nutritional Benefits of Oranges.
Medical News Today. What Are The Health Benefits Of Oranges?
Juicing For Health. Health Benefits Of Orange.