Many people have excess body fat. The main cause of it is unhealthy eating and a lack of exercise. This can lead to heart problems, a stroke, and other issues.
It may seem impossible to lose weight. However, it just take the willingness to change your lifestyle. Here are six best ways to burn fat:
Eat Lots Of Protein
Proteins help to maintain lean muscle. Proteins will not only help build your muscle, but preserve the muscles you already have. They will also leave you feeling fuller longer. You should eat at least 1 gram, per pound of body weight. This can be done, by consuming, at least, 3 oz of lean meat a day.
Green tea helps to burn fat quickly. It can be taken in capsule form or as a drink. Green tea has heat-producing and calorie-burning properties. It can help boost your metabolism, too. If you drink green tea three times a day, your metabolism will increase, by about 4 percent. In other words, you will burn an extra 60 calories a day.
Cut Your Calories Gradually
You should cut your calories gradually. This will help prevent a reduction in your metabolism. You should make smaller calorie reductions every week. This will help you lose about 2 pounds per month. It is best to cut 250 calories from your daily diet. Substitute high-calorie foods every day. If you drink skim milk in place of whole milk, you will cut back at least 70 calories. Also, instead of adding salad dressing on your tossed salad, switch to balsamic vinegar. These small changes will help you gradually decrease your caloric intake.
Eat Smaller Meals
To help you burn fat, eat smaller meals. Eat every three to four hours, to help boost your metabolism. When eating, use a smaller dinner plate. This will help prevent you from filling your plate with food. Instead of the typical 3 meals per day, try eating 5 or 6. This can help you burn fat, by maintaining your blood sugar and insulin levels. The more often you eat, the more fat your body will burn. Make sure your meals are small and healthy.
Exercise regularly, to burn calories. Choose a time when you will be free, with no interruptions. It is best to workout in the morning. This helps prevent other obligations from interfering. It also boosts your energy levels for the day. Avoid exercising before bed. This will cause difficulty with falling asleep.
Skipping breakfast, will cause you to pack on pounds. When you skip breakfast, you will end up eating more calories through the day. Also, skipping breakfast is associated with a higher body index, particularly, among teens. You should eat a healthy breakfast every morning.
Women’s Magazine. 15 Easy Ways To Burn More Fat. Author: Stephen Perrine, Leah Flickinger, & Editors of WH. http://www.womenshealthmag.com/nutrition/boost-metabolism?page=2
Wikihow. How To Burn Fat Fast.
Muscle And Fitness. 6 Ways To Burn More Fat. Author: Eric Fleishman.
Bodybuilding. Burn Fat Fast: 9 Tips To Melt Away The Fat. Author: Greg Gillies.
MSN Healthy Living. 10 Ways To Burn Fat And Keep It Off For Good. Author: Bryan Krahn, C.S.C.S.
Redbook. 21 Ways To Burn Fat Faster And Lose Weight.
Men’s Fitness. 102 Ways To Burn Fat Fast.
Bembu. 10 Natural Ways To Burn Belly Fat.
WebMD. 8 Ways To Burn Calories And Fight Fat. Author: Elaine Magee, MPH, RD.