As we age we become prone to many different types of disease and health risks whether male or female. In this article we are going to focus on health risks associated with women who are in their 40s and ways to mitigate them.
This is a common health condition where inflammation causes pain throughout moving joints. There are several ways to prevent and manage joint pains, the first is drinking plenty of water, which will help lubricate joints. Drink at least 10 ounces of water daily. Turmeric is a spice that not only makes food more tasty but is also a powerful anti-inflammatory, which will help soothe inflammation caused by Arthritis.
9. Back pain
Shooting pains or aches in the lower, middle or upper portions of the back are common in women in their 40’s. Besides taking pain killers, this annoyance can be treated with more natural treatments including massage therapy, practicing good posture, acupuncture and Capsaicin cream, which is an extraction of the active ingredient in chili peppers and is what makes them “hot”.
Living in the world today with multiple jobs, bills, and family among many other factors, can cause stress, especially as we approach our 40’s. Luckily ways to help manage stress levels exist including learning meditation techniques, deep breathing exercises and taking up a hobby you love. Putting these into practice, they can help you keep peace of mind by realizing the moment and keeping yourself there mentally.
Social anxiety, as well as any form of anxiety, can leave you feeling helpless when in stressful situations. This condition turns on the “flight or fight” response within the central nervous system. This condition can be treated naturally through meditation, good multivitamins, and exercise. Also herbs like Shilajit, which is a type of mineral pitch that contains over 84 natural minerals as well as Humic and Fulvic acid, can help naturally correct balances in the human body.
Depression can cause very unproductive bouts and episodes, as well as relationship problems. Any one who has experienced this condition can attest to the personal hell this can create mentally. There are however ways to avoid this. In addition to eating healthier, one may choose to increase vitamin intake of B complex sub-lingual vitamins. Although B vitamins can do a world of good, if they do not help with your depression you should consult a doctor for a possible prescription of depression medication.
Pregnancy is a beautiful thing, there is nothing in this world like nurturing a child and watching them grow into an amazing human being. When you’re in your 40s however, being pregnant can put dangerous stress on your body. This is something most women in their 40s should avoid unless properly prepared. Using forms of birth control or getting tubes tied are the most effective ways of avoiding a high risk pregnancy.
A condition where bones begin to thin resulting in higher risks in fractures and breaks as bones become more fragile. Peak bone mass begins to decline in women’s 40s and beyond. However, there are preventive measures that can be taken, including calcium and vitamin d supplements, which should be taken together because vitamin d increases the bodies ability to absorb calcium. Other ways include exercise like running, walking and weights which help to strengthen bones and increase bone density.
3. Type 2 Diabetes
A condition in which the body causes blood glucose levels to rise increasing insulin resistance as well as many health complications. This can be avoided by eating healthy, consuming more vegetables and fruits and less sugary snacks, unhealthy high carbohydrate foods. processed or fast foods. Healthy exercise like jogging or even power walking also help fight Type 2 Diabetes.
2. Heart Attack
A medical condition where plaque blocks the heart from pumping blood where it needs to go. Heart attacks and strokes become even more common as our bodies age. Although many people survive their first heart attack, changes must be made in your diet. Such changes can be made before a heart attack ever happens and may help prevent one, including introducing more vegetables and fruits into the diet. Exercise can also have a major impact of negating heart disease.
One of the most serious risks for women beginning in their 40’s is cancer. Risks include breast, cervical and skin cancer, which are the most common types of cancer but are certainly not limited to these. Getting screened for different types of cancer is the number one way to prevent it. Other ways include eating healthier, abstaining from tobacco use and limiting consumption of alcohol.
Staying healthy is extremely important and knowing health risks commonly associated with being in your 40’s and over is a huge step in the prevention of death as well as improving quality of life so we can live 60 more healthy years after hitting 40.