Indigestion causes a very uncomfortable feeling. It causes bloating and a burning sensation in the abdomen. It also causes nausea and vomiting.
Indigestion can be due to overeating, spicy foods, or fatty foods. It can be easily treated with home remedies. Here are a few remedies below:
Baking Soda: Indigestion occurs when there are high levels of stomach acids. Baking soda helps to neutralize the acids in the stomach. It also acts as an antacid and helps relieve bloating. Just add one-half teaspoon of baking soda, to a half a glass of water.
Chamomile Tea: Chamomile tea can be used to treat acid indigestion. It helps to settle the stomach and intestinal tract. Chamomile tea also relaxes the stomach muscles, and gets rid of bloating. Drink it twice a day, until there is relief. You will feel less nauseated and full.
Fennel Seeds: Fennel Seeds are a great remedy for indigestion. They help alleviate nausea, caused by spicy or rich foods. Fennel seeds also help reduce flatulence. You can either chew them raw or roast them. To roast them, just grind them to a fine powder. Then, add them to a glass of water. You should drink it, at least twice a day.
Peppermint Oil: Peppermint oil prevents nausea and soothes intestinal muscle spasms. It also soothes the stomach and esophagus. Peppermint oil is available in either capsule or powdered form. It is also available as candy. As a capsule, the peppermint oil is placed inside the capsules. The capsules are coated, to keep them from being digested in the stomach.
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