Iodine is a very important mineral. Many are unaware of the benefits it provides. Iodine is vital for normal growth and development.
There are a variety of sources of iodine. This includes sardines, spinach, garlic, and oysters. Iodized salt is also an excellent source of iodine. Iodine provides a number of benefits. Here are a few important benefits below:
Increases Your Metabolism
Iodine stimulates the release of the thyroid hormones, which regulates our metabolism. An increase in the thyroid hormones, causes an increase in your metabolism. This makes your organs function more efficiently. It promotes digestion, the sleep cycle, and the absorption of foods. Your metabolism also affects the function of the heart, blood pressure, and other body processes. So, if your iodine levels are low, it decreases the level of thyroid hormones. As a result, your metabolism slows down.
Boosts Immune System
Iodine also boosts your immune system. It increases antioxidant activity. Antioxidants build up a strong defense against diseases and cancer. Iodine also helps to prevent free radicals from damaging our cells. It bonds to fatty acids in the cell membranes. This leaves less room for free radicals to affect our cells.
Iodine contains anti-carcinogenic properties. They shrink cancer cells and stimulate automatic cell death. The cancer cells are then replaced with healthier cells. An increase in iodine in your diet, will reduce your risk of thyroid and breast cancer. Thyroid cancer is more common in people with iodine deficiency. Not only can iodine prevent thyroid cancer, but also treat it as well.
Keeps Thyroid Gland Healthy
Iodine is needed for a healthy thyroid gland. It plays an important role in its function. Therefore, an insufficient amount of iodine, can cause fatigue, lack of energy, and other issues. It can even cause weight gain. We are constantly exposed to free radicals daily. They are found in the foods we eat, in drinks, and even in products we use. Those free radicals attack the body, including the thyroid gland. By consuming the right amount of iodine, it protects us from free radical damage. Iodine deficiency will make you more susceptible to problems and conditions. You should consume at least 150 mcg per day.
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