Cashews are a delicious, salty food. They are a popular snack that is buttery, yet crunchy. Not only are they served as a snack, but also used in recipes.
Cashews are loaded with nutritional benefits. Their benefits help improve our overall health. Here are a few benefits of cashews:
Cashews promote cardiovascular health. They help to reduce triglyceride levels, which prevent heart disease. They also lower your blood pressure, by relaxing the blood vessels. Additionally, cashews lower LDL (bad) cholesterol levels. At the same, it also raises HDL (good) cholesterol levels. This helps to prevent heart attacks and atherosclerosis, or the hardening of the arteries. Since cashews lack cholesterol, they are considered a healthy fat food for heart patients.
Cashews are rich in magnesium and copper. They make the bones strong and healthy. They also stimulate the development of bone tissue. Additionally, cashews provide the right posture of the bone structure for the body. They even help to strengthen the teeth.
Cashews are cholesterol free. They are also rich in fiber and energy. Cashews are metabolized slowly by the body. This helps to give you a feeling of fullness. Therefore, you are less likely to overeat. Cashews also increase your metabolism and help to burn more calories. This helps to promote weight loss. Even though they are high in fat, cashews are considered as a good fat. If you consume cashews, at least, twice a week, you are less likely to gain weight.
Cashews contain monounsaturated fats, which are great for diabetics. They also contain low amounts of sugar and lack cholesterol. This makes it safe for diabetics, or even lower the risk of type 2 diabetes. Cashew nuts can improve blood sugar levels and help maintain insulin levels. They also can lower insulin resistance. Incorporate cashews into your diet, to reduce your risk of diabetes.
Cashews starve tumors and prevent cancer cells from dividing. Therefore, they can help reduce your risk of cancer. They primarily help prevent colon cancer. Cashews prevent free radicals from damaging your cells, by eliminating them. This helps to prevent the growth of cancer cells.
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