Many people suffer from lactose intolerance. It occurs when the body is unable to properly digest lactose. Although it is not dangerous, it is a very uncomfortable condition.
When a person is lactose intolerant, they can experience diarrhea, nausea, and even vomiting. The main way to treat this condition, is by changing the diet. Here are a few helpful suggestions below:
– If you are lactose intolerant, try eating sardines. They are a great source of calcium, for those who can’t consume dairy products. Other sources of calcium, include green, leafy vegetables and sesame seeds.
-Drink soy milk in place of cow milk. Soy milk doesn’t cause lactose intolerance. As an alternative, you can also add it to various recipes that require milk.
-Yogurt is an excellent source of calcium. It contains the enzyme lactase, which helps to break down lactose. Yogurt is necessary for proper digestion.
-Try drinking small cups of milk. Instead of drinking a whole eight-ounce glass of milk, drink a third cup of milk in the morning, afternoon, and at night.
-To reduce the symptoms, drink a cup of chamomile tea. Chamomile helps to reduce spasms, bloating, and pain. It can also help to neutralize gas.
-Lactase enzyme tablets are available, to help digest dairy products. Examples of lactase enzyme tablets, include dairy ease and lactaid. Always take them before eating. The drops can also be added to milk.
Home Remedies For You. Lactose Intolerance.
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