Stress headaches can cause pain in the head, eye, and neck area. Sometimes, the pain is so severe that you feel tightness around the forehead. Causes of stress headaches, include fatigue, eye strain, or smoking. It can also be caused by a sinus infection, a cold, and many other factors.
Stress headaches put a lot of strain on the body. They can actually generate more stress, which worsens the pain. Fortunately, there are a variety of ways to treat them. Here are a few below:
– Stay hydrated. If you are dehydrated, it can cause stress headaches. It can also lead to vomiting. Drink at least 64 ounces of water a day. Take small sips of water throughout the day. You should gradually feel the pain to start to ease.
-Take ibuprofen or aspirin, when you start feeling the headache come on. They should start working at least 30 minutes after you take them. If you are home, take an hour nap, after you take the pain reliever. You should wake up feeling great.
-Massage any area where you feel tension, such as the temples or shoulders. Usually, the tense areas feel tight and hard. Try incorporating oils, such as sweet almond oil, into the massage. This will aid in relaxation.
-Try lying down in a quiet environment and close your eyes. If you are at work, rest your head on your arms and close your eyes. You could also rest your head on a couch or recliner.
-Do something stress-free. You may want to call a friend for a chat or listen to soft music. You could also join a yoga class or some other exercise class. This can keep you smiling and lower your stress levels.
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ISleepless. Ten Steps To Relieve A Tension Headache.
Health.com. Say Goodbye To Stress For Good.