Acid reflux affects many people worldwide. It causes serious discomfort and a burning sensation. It also causes vomiting, nausea, and other symptoms. The symptoms make sleeping difficult and very uncomfortable.
Drinking sodas, eating snacks, or stress are some causes of acid reflux. It can also be caused by late- night eating or weight gain. If you suffer from acid reflux, lifestyle changes and home remedies are the way to go. Here are a few remedies that will relieve your symptoms:
Chewing Sugar-Free Gum
Chewing gum reduces acid levels in the esophagus. When you chew gum, it increases saliva production. Since saliva is alkaline, an increase in saliva production neutralizes the acids. This helps relieve heartburn and pushes the acid back down to the stomach. It also hydrates the esophagus and washes away any acid. You should chew gum at least 30 minutes, after a meal.
Before each meal, drink a cup of warm water and lemon juice. Be sure you drink it, at least 15 to 20 minutes, before eating. This will help the body naturally balance its own acidic levels. It is safe to drink daily.
Ginger root relieves heartburn and other acid reflux symptoms. It is best to use it in its natural root form. Just remove the skin and grate a small amount of it into water. Then, boil the water with the ginger root. Allow it to cool some and then, drink. If it is too bitter, add a little honey. Do not use sugar because it will worsen the symptoms.
Cold milk prevents the build up of acids, by absorbing excess amounts. This helps produce a calming effect and provides instant relief. You should drink one or two glasses a day.
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