Dizziness can cause you to feel lightheaded or faint. It feels like the whole world around you is spinning. Sometimes, it may even feel like you are going to fall on the floor.
Causes of dizziness, include a head injury, anemia, or migraines. It can also be caused by dehydration, a stroke, and other issues. The severity of the dizziness, can be either simple or life-altering.
Fortunately, at-home treatments can help manage dizziness. They can actually help treat the symptoms of it. Here are a few ways to treat dizziness:
Ginger is more effective than over-the-counter drugs. It can be either chewed or consumed as tea. It will help to improve blood circulation, which treats the dizziness.
Breathing properly can also treat dizziness. Just inhale and count up to five. Then, count backwards as you exhale. Be sure to fill your body up with enough air. It will provide sufficient amounts of oxygen to the brain. Your nervous system will relax and you will feel less dizzy.
Almond And Pumpkin Seeds
This is excellent for treating dizziness. Just mix 3 tablespoons of wheat, 12 almonds, and a few pumpkin seeds together. Then, soak them overnight. The next morning, make a smooth paste out of them and add a few cloves to it. Next, boil them with milk and then, eat it. For best results, you should eat it regularly.
Massaging calms and soothes the body. This relaxes the nervous system and helps treat dizziness. It will also improve blood circulation. For best results, use a lavender oil massage.
Iron supplements increase blood supply, which reduces dizziness. It will also help to treat anemia. Try eating foods, such as spinach, dried beans, or soybeans. Another option is to take iron capsules. They are all rich in iron content.
Home Remedy Shop. 20 Tested Home Remedies For Dizziness.
Wikihow. How To Stop Dizziness.
WebMD. Simple Home Remedy For Vertigo Works. Author: Salynn Boyles.
Med India. Home Remedies For Vertigo.