It is important that your child has a nutritious and balanced diet. It supplies them with all the nutrients they need. It also gives them a head start towards being healthy.
Sometimes, it is not very easy to get kids to eat healthy. Fortunately, there are foods that are tasty and provide what they need to stay healthy. Here are a few foods that will help your kids stay healthy and strong:
Milk contains calcium and phosphorous. They help in the development of healthy bones, teeth, and nails. Milk also contains a wide variety of other nutrients that are essential for growth. Kids should have one to two glasses of milk daily. If they do not like milk, add it to puddings or custards.
Broccoli helps with vision and prevents cell damage. It is loaded with a variety of nutrients, such as fiber and iron. It is also a good source of B vitamins. They help improve digestion and the functioning of the nervous system. To get maximum benefits, it should be eaten raw, juiced, or lightly steamed. If they do not like plain broccoli, try putting it in soup or other foods they love.
Yogurt boosts immunity, energy, and aids digestion. It also promotes healthy bones and strong teeth. If they do not like plain yogurt, you can always add fruits, syrup, or honey.
Oatmeal provides energy and increases concentration. It helps them pay more attention in school. It also helps brain development and functioning. Oatmeal digest slowly. So, your kids will stay full longer. You can always add fruit, milk, or yogurt to oatmeal. If they don’t like oatmeal, give them a snack that contains it.
Fish is rich in protein and omega-3 fats. It is also loaded with B vitamins and minerals. Fish help support brain development, improve vision, and prevent depression. It also keeps the heart healthy and is easy to digest. It is best to give your kids salmon and tuna. Do not give them fish with high levels of mercury, such as shark or sword fish. They can damage their developing nervous system. Fish can be served in a variety of ways, such as in a salad or soup.
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