Blueberries are a delicious fruit. They are mildly sweet with a tangy flavor. Blueberries may be small, but they offer enormous benefits.
Blueberries have the highest antioxidant activity, in comparison to other fruits. This enables them to provide benefits that improves your health. Here are a few benefits of blueberries:
Promotes Cardiovascular Health
Blueberries help to reduce belly fat and prevent metabolic syndrome. Blueberries also help lower triglyceride and cholesterol levels. This prevents heart disease, strokes, and other issues. Additionally, they also improve insulin sensitivity. Blueberries contain fewer than 100 calories per cup. After eating blueberries, your body weight and total fat mass, will decrease. This ultimately improves the health of your heart and blood vessels.
Promotes Urinary Health
Blueberries help promote urinary tract health. They inhibit the growth of the bacteria that causes urinary tract infections. Furthermore, they remove bacteria already present in the urinary tract. Blueberries contain substances that keep bacteria from binding to bladder tissue. This is why blueberries are an excellent way to treat urinary tract infections.
Blueberries help to improve your vision and prevent eye problems. This includes macular degeneration, cataracts, and myopia. Blueberries can also prevent eye dryness and infections of the retina. Therefore, they are an excellent alternative for treating or preventing eye conditions. You should eat 3 or more servings per day.
Blueberries are an excellent remedy for cancer. They stop cell proliferation and induce apoptosis (programmed cell death). Additionally, blueberries attack cancer-causing free radicals and the formation of tumors. All you need is to eat half a cup a day. Their properties will reduce your risk of colon, prostate, and liver cancer.
Improves Brain Health
Blueberries prevent the degeneration of neurons and brain cells. They also restore the health of the central nervous system. Believe it or not, blueberries can even cure Alzheimer’s disease. They repair damaged brain cells and neuron tissues. They even sharpen your memory. Blueberries will significantly improve your learning capacity and motor skills.
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