Strawberries are a very delicious fruit. They are a bright red color and have a juicy texture. Strawberries can be added to a variety of foods. This includes smoothies, cakes, cool whip, and others.
Strawberries are so common that its benefits aren’t recognized. They are full of vital nutrients and lots of flavor. Here a few important benefits of strawberries:
Strawberries help to prevent cataracts, which can lead to blindness. Vitamin C in strawberries, also protect the eyes from the sun’s UV rays. UV rays can damage the protein in the lens. Strawberries can also protect the cornea and retina of the eye. Avoid taking too many vitamin C supplements. They can increase your risk of cataracts. It is best to eat vitamin C from fruits and vegetables.
Strawberries help prevent cancer. Its anti-cancer properties suppress the growth of cancerous cells. They also prevent the growth of tumors as well. Furthermore, they neutralize cancer’s negative effects on your cells. This helps to strengthen and boost your immune system.
Slows Down Aging Process
Strawberries stimulate collagen production. This helps to prevent wrinkles and improve your skin’s elasticity. It also reduces sagging of the skin and improve its resilience. Since you lose collagen as you age, it is important to eat plenty of strawberries regularly.
Strawberries counteract the effects of LDL (bad) cholesterol in the blood. This helps to prevent plaque from building up in your arteries. By lowering cholesterol levels, it also reduces your risk of heart disease and a stroke. It can even reduce your risk of atherosclerosis.
Keeps Teeth Healthy
Strawberries inhibit the breakdown of starches in the mouth. This helps to prevent plaque, tooth decay, and gum disease. They also even help whiten your teeth. However, because they are acidic, you shouldn’t rub them on your teeth. It could damage your enamel.
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