Fish is low in fat, high in protein, and rich in omega-3 fatty acids. It offers a number of health benefits. Regular consumption of fish, prevent asthma, rheumatoid arthritis, and premature births. They also promote your overall well-being. Here are a few other benefits fish provides:
Depression: Depression is caused by a lack of omega-3 fatty acids in the brain. So, consuming fish will reduce the symptoms of depression. Omega-3 fatty acids in fish, raises the levels of serotonin. Serotonin is the chemical that helps control our mood and other psychological functions.
Prevents Cardiovascular Disease: Fish increases the good cholesterol levels. It also lowers the risk of heart disease, stroke, and blood clots. Surprisingly, fish also improves blood vessel elasticity and reduces body fat. It can also improve your chances of survival after a heart attack. Fish can even decrease the risk of arrythmias and atherosclerosis.
Improves Vision: Omega-3 fatty acids in fish, are linked to improving vision. It strengthens the retina and prevents macular degeneration. If you eat fish regularly, you are less likely to develop age-related eye diseases.
Improves Brain Health
Fish has been linked to healthy brain tissue. This prevents many brain diseases, such as Alzheimer’s, epilepsy, or autism. It also prevents concussions.
Active Beat. 10 Little Known Health Benefits Of Eating Fish. Author: Anna Fleet.
MedIndia. Advantages Of Eating Fish Food.
Saga. Benefits Of Eating Fish.
WebMD. Eating Fish May Preserve Eyesight. Author: Jennifer Warner.
SF Gate. Can Eating Fish Really Improve Your Brain? Author: Maia Appleby.