Kale is one of the world’s healthiest foods. It is actually even more healthier than spinach. Kale contains a wide variety of nutrients, such as vitamin C and K. The nutrients in kale, enable it to offer a number of health benefits. It maintains blood glucose levels and improves bone health. Here are a few other benefits it provides:
High In Iron
Kale is high in iron content. It has more iron than beef. It helps in the proper functioning of the liver. It also helps in cell growth and in the formation of hemoglobin.
High In Vitamin K
Kale is rich in Vitamin K, which prevents blood clots. It also promotes bone health and prevents cancer. Believe it or not, it can also help reduce the risk of Alzheimer’s disease. Vitamin K is found in leafy, green vegetables, such as spinach and collard greens. It can also be found in cheese.
Prevents Heart Disease
Kale contains a variety of nutrients, such as vitamins, fiber, and potassium. They reduce the risk of heart disease, stroke, and hypertension. The potassium in kale, causes a vasodilation effect. This results in the lowering of the blood pressure.
Kale contains chlorophyll, which blocks the effects of heterocyclic amines. This carcinogen is produced, when foods are grilled at high temperatures. It can potentially cause cancer. If your grilled foods are charred, be sure to pair them with green vegetables. This will help negate these effects.
Healthy Skin And Hair
Kale helps in oil production and in the growth of skin tissues. It also helps build and maintain collagen. Collagen helps provide structure to the skin and hair. If you are suffering from hair loss, try eating more kale. The iron in kale, will promote hair growth.
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