Cardamom is a spice used in Indian and Middle Eastern cuisines. It is used in preparing curries, desserts, and rice. It is also used as a natural mouth freshener.
Cardamom has plenty of vitamins and minerals. Fortunately, the health benefits of cardamom has made its way into modern studies. It definitely has plenty benefits to offer. Here are its top 5 health benefits:
It counteracts digestion problems, such as nausea, bloating, or gas. It also speeds up digestion and provides relief from heartburn. It is known to also relieve the symptoms of acidity and an upset stomach.
Cardamom contains antibacterial properties, which makes it easy to fight off bacteria. It also has a pleasant smell and a strong flavor. It is usually chewed after meals or to freshen breath. It also weeds out the root cause of halitosis.
Detoxifies The Body
Cardamom helps to cleanse the body and protect it from diseases. It a great blood purifier that helps to eliminate wastes through the kidneys. It removes excess urea, calcium, and other toxins from the body. Less toxins means more energy and a healthy immune system.
Regulates The Heart Rate
Cardamom contains potassium, calcium, and magnesium. It regulates the heart rate and lowers blood pressure. It also improves the capability of improving blood circulation to the lungs. Improving blood circulation, prevents blood clots and strokes.
Helps Fight Anemia
It replenishes vitamins lost during an anemic condition. This causes a significant reduction in the symptoms of anemia. Cardamom also helps in the production of red blood cells and cellular metabolism.
SunWarrior. 15 Health Benefits Of Cardamom.
Top 10 Home Remedies. Top 10 Health Benefits Of Cardamom.
About.com. Cardamom. Author: Danilo Alfaro.
The Health Site. 8 Health Benefits of Elaichi Or Cardamom. Author: Pavitra Sampath.
Style Craze. 15 Benefits Of Cardamom Seeds For Skin, Hair, And Health. Author: Sitaranikhil.